Appetizers
February 17, 2014
Calories
186
Sodium
11mg
0% DV
Fat
4g
7% DV
Protein
4g
8% DV
Carbs
29g
10% DV
Fiber
1g
7% DV
Coconut Potato Cakes
4
1 cup flour
1 ½ tablespoons butter
4 potatoes, dry mashed
1/4 cup milk
1 tablespoons of unsweetened coconut
1 ½ tablespoons butter
4 potatoes, dry mashed
1/4 cup milk
1 tablespoons of unsweetened coconut
Place flour in a bowl and rub in butter until looks like a bread crumbs.
Add mash potatoes and milk and mix to a soft dough and kneed until smooth
Roll the dough in slim a circle . Cut with the cookies...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
11mg
0% DV
Fat
4g
7% DV
Protein
4g
8% DV
Carbs
29g
10% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
0.31g
1%
Monosaturated Fat
1g
7%
Cholesterol
13mg
4%
Sodium
11mg
0%
Potassium
177mg
5%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
2%
Vitamin A
163IU
3%
Vitamin B6
0.1mg
5%
Vitamin C
6mg
10%
Calcium
27mg
2%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
