Main DishesApril 13, 2016
Calories
16026
Sodium
88365mg
3681% DV
Fat
1042g
1603% DV
Protein
1209g
2419% DV
Carbs
135g
46% DV
Fiber
50g
200% DV
Coconut rice and beans (vegan)
31
It\'s a cheap, hearty and filling vegan rice bowl. Silky coconut milk, soft black beans a little spice is all you need for this Caribbean-inspired dinner.
4
200 g (1 cup) dried white, long grain rice
1 400 mL (14 oz) can of coconut milk
1 400 mL (14 oz) can of black beans, drained and rinsed
1 large clove garlic, chopped finely
1/2 tbsp Jamaican Hot Curry Powder
1 dried bay leaf
2 tsp coarsely ground salt (or kosher salt)
1 400 mL (14 oz) can of coconut milk
1 400 mL (14 oz) can of black beans, drained and rinsed
1 large clove garlic, chopped finely
1/2 tbsp Jamaican Hot Curry Powder
1 dried bay leaf
2 tsp coarsely ground salt (or kosher salt)
Combine the coconut milk, garlic, hot curry powder and bay leaf in a medium sauce pan.
Simmer it on very low heat for at least 5 minutes. It shouldn’t get anywhere near boiling.
Give the rice one quick...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
16026
Sodium
88365mg
3681% DV
Fat
1042g
1603% DV
Protein
1209g
2419% DV
Carbs
135g
46% DV
Fiber
50g
200% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat667g3337%
Polysaturated Fat61g384%
Monosaturated Fat313g1957%
Cholesterol3825mg1283%
Sodium88365mg3681%
Potassium6488mg185%
Protein1209g2419%
% DAILY VALUE*
Total Carbohydrate
Fiber50g200%
Sugar54g108%
Vitamin A40230IU804%
Vitamin B65mg284%
Vitamin C55mg93%
Calcium32698mg3269%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.