Main Dishes

Coconut Risotto with Cranberries and Arugula

Marinka Heinrich
March 25, 2017

Coconut Risotto with Cranberries and Arugula - A vegan, gluten and dairy free risotto that offers sweet flavors with a slight arugula bitterness.

2
1/2 onion
1/2 tablespoon olive oil
1/2 cup white wine
1 cup carnaroli rice
2 cups vegetable broth
1 cup coconut milk
1 cup dried cranberries
salt and pepper
1 cup arugula
1. Chop the onion fine. 2. Warm the broth. Add the cranberries to the coconut milk and warm as well. 3. Heat the oil in a Dutch oven and add the chopped onion. Cook the onion until soft and...
See the full directions on my site
Nutritions

Calories
1476

Sodium
964mg
40% DV

Fat
110g
169% DV

Protein
6g
12% DV

Carbs
62g
21% DV

Fiber
9g
38% DV
Dairy-Free Vegan Rice/Grains Dinner Mixed Vegetarian Sugar Free Italian

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Easy Spanish Omelette (Spanish Tortilla)

433

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV