Breads
Calories
77
Sodium
256mg
10% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
16
7
sunflower oil for greasing
1 egg yolk
1tbsp caraway seeds
For the green part:
300g/10z wholewheat flour
100g/3.5oz spinach, steamed
1tsp yeast
1tbsp sunflower oil
1tsp salt
For the red/orange part:
300g/10z wholewheat flour
2 roast red peppers
1tsp yeast
1tbsp sunflower oil
1tsp salt
For the yellow part:
300g/10z wholewheat flour
2 carrots, steamed
1tsp yeast
1tbsp sunflower oil
1tsp salt
1 egg yolk
1tbsp caraway seeds
For the green part:
300g/10z wholewheat flour
100g/3.5oz spinach, steamed
1tsp yeast
1tbsp sunflower oil
1tsp salt
For the red/orange part:
300g/10z wholewheat flour
2 roast red peppers
1tsp yeast
1tbsp sunflower oil
1tsp salt
For the yellow part:
300g/10z wholewheat flour
2 carrots, steamed
1tsp yeast
1tbsp sunflower oil
1tsp salt
Preheat the oven to 180°C/356F°.
In three separate bowls, combine the ingredients for the three parts. Work the veggies with a hand blender to a smooth consistency. Make three separate balls.
Gently roll...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
256mg
10% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
