Breads

Colourful Braided Bread

November 15, 2014

Simple, tasty and attractive braided bread

sunflower oil for greasing
1 egg yolk
1tbsp caraway seeds
For the green part:
300g/10z wholewheat flour
100g/3.5oz spinach, steamed
1tsp yeast
1tbsp sunflower oil
1tsp salt
For the red/orange part:
300g/10z wholewheat flour
2 roast red peppers
1tsp yeast
1tbsp sunflower oil
1tsp salt
For the yellow part:
300g/10z wholewheat flour
2 carrots, steamed
1tsp yeast
1tbsp sunflower oil
1tsp salt

Preheat the oven to 180°C/356F°. In three separate bowls, combine the ingredients for the three parts. Work the veggies with a hand blender to a smooth consistency. Make three separate balls. Gently roll...
See the full directions on my site

Nutritions

Calories
77

Sodium
256mg
10% DV

Fat
2g
4% DV

Protein
2g
5% DV

Carbs
10g
3% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.91g 5%

Monosaturated Fat 1g 7%

Cholesterol 49mg 16%

Sodium 256mg 10%

Potassium 134mg 3%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 3g 7%

Vitamin A 6317IU 126%

Vitamin B6 0.76mg 38%

Vitamin C 2mg 4%

Calcium 23mg 2%

Iron 0.56mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Vegetarian Low-Calorie Low-Fat Holidays/Special Occasions Baked Sugar Free European

Colourful Braided Bread

Simple, tasty and attractive braided bread

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