Salads
June 01, 2014
Calories
220
Sodium
172mg
7% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
35g
11% DV
Fiber
10g
43% DV
Colourful Salad
42
Red cabbage, tomatoes and celery, vitamins packed salad.
2
1 small red cabbage, finely sliced
3 carrots, grated
4 celery stick with the leaves, sliced
3 small tomatoes, sliced
For the dressing:
2tbsp lemon juice
100ml olive oil
salt
3 carrots, grated
4 celery stick with the leaves, sliced
3 small tomatoes, sliced
For the dressing:
2tbsp lemon juice
100ml olive oil
salt
1.Mix all the veggies in a salad bowl.
2.Mix the ingredients for the dressing in a separate bowl and then pour into the salad bowl.
3.Mix thoroughly and serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
172mg
7% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
35g
11% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
33%
Cholesterol
4mg
1%
Sodium
172mg
7%
Potassium
1402mg
40%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
16g
32%
Vitamin A
33989IU
679%
Vitamin B6
0.66mg
33%
Vitamin C
61mg
102%
Calcium
333mg
33%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
