Appetizers

Copycat Joes Crab Shack Coconut Shrimp

128

Happy Friday! For today's friday fish recipe I thought I would do a copycat recipe from one of my favorite restaraunts, Joe's Crab Shack. Here is my recipe for their famous coconut shrimp! My recipe is much healthier because it's baked not fried!

1/2 cup flaked unsweetened coconut
6 tablespoons plain panko breadcrumbs
3 tablespoons all-purpose flour
2 large egg whites
1 pound large shrimp, peeled (tails left on), deveined, butterflied and patted dry
Salt and freshly ground black pepper
To make the shrimp: Combine the coconut, panko and flour in a bowl or baking dish. Beat the egg whites in a medium bowl until slightly frothy. Sprinkle the shrimp with salt and pepper. Add to the egg whites...
See the full directions on my site
Nutritions

Calories
664

Sodium
2964mg
123% DV

Fat
16g
24% DV

Protein
75g
150% DV

Carbs
48g
16% DV

Fiber
13g
52% DV

Marinated Taro Root

613

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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