Side DishesMarch 21, 2014
Calories
140
Sodium
687mg
28% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
3g
12% DV
Copycat KFC Coleslaw Skinny Style
168
Happy Friday everyone! So what is a tradition on fridays? Fish and coleslaw! Here is my recipe for copycat KFC coleslaw, only half the fat and calories. Be sure to stay tuned for a great fish recipe using my fave Old Bay®seasoning!
4
1/2 cup light mayonnaise
1/3 cup granulated sugar
1/4 cup milk
1/4 cup light buttermilk
2 1/2 tablespoons lemon juice
1 1/2 tablespoons white vinegar
1/2 teaspoon salt
1/8 teaspoon pepper
8 cups finely chopped cabbage (about 1 head)
1/4 cup shredded carrot (1 medium carrot)
2 tablespoons minced onion
1/3 cup granulated sugar
1/4 cup milk
1/4 cup light buttermilk
2 1/2 tablespoons lemon juice
1 1/2 tablespoons white vinegar
1/2 teaspoon salt
1/8 teaspoon pepper
8 cups finely chopped cabbage (about 1 head)
1/4 cup shredded carrot (1 medium carrot)
2 tablespoons minced onion
Be sure cabbage and carrots are chopped up into very fine pieces (about the size of rice).
2. Combine the mayonnaise, sugar, milk, buttermilk, lemon juice, vinegar, salt, and pepper in a large bowl and beat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
687mg
28% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
27g
9% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol8mg2%
Sodium687mg28%
Potassium416mg11%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar20g41%
Vitamin A7229IU144%
Vitamin B61mg65%
Vitamin C68mg114%
Calcium191mg19%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.