Side Dishes

Copycat KFC Coleslaw Skinny Style

kira vosk
March 21, 2014
50

Happy Friday everyone! So what is a tradition on fridays? Fish and coleslaw! Here is my recipe for copycat KFC coleslaw, only half the fat and calories. Be sure to stay tuned for a great fish recipe using my fave Old Bay®seasoning!

4
1/2 cup light mayonnaise
1/3 cup granulated sugar
1/4 cup milk
1/4 cup light buttermilk
2 1/2 tablespoons lemon juice
1 1/2 tablespoons white vinegar
1/2 teaspoon salt
1/8 teaspoon pepper
8 cups finely chopped cabbage (about 1 head)
1/4 cup shredded carrot (1 medium carrot)
2 tablespoons minced onion
Be sure cabbage and carrots are chopped up into very fine pieces (about the size of rice). 2. Combine the mayonnaise, sugar, milk, buttermilk, lemon juice, vinegar, salt, and pepper in a large bowl and beat...
See the full directions on my site
Nutritions

Calories
140

Sodium
687mg
28% DV

Fat
3g
5% DV

Protein
6g
12% DV

Carbs
27g
9% DV

Fiber
3g
12% DV
Diabetic-Friendly Snack Vegetarian Low-Calorie Gluten-Free Vegan American Low-Fat High-Fiber Mixed Low-Carbohydrate Low-Sulfite Sugar Free

Similar Recipes

Cabbage Roll Soup

532

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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