CORIANDER CRUSTED SALMON WITH RED SWISS CHARD AND CORN HASH
This dish is a great example of a well cooked piece of fish. Really nice sear on the outside, while not dry and overcooked on the inside. Be sure to season really well and let the salmon rest for 2 ~ 3 minutes.
4
4 salmon fillets (de-boned and skinned)
4 cups chopped swiss chard (any or multi-coloured)
2 tsp whole coriander
2 cloves minced garlic
1 small onion
1 cup corn (any, just not canned...never canned)
1 cup diced tomatoes
¼ cup white wine
2 tbsp olive oil
salt and pepper to taste
4 cups chopped swiss chard (any or multi-coloured)
2 tsp whole coriander
2 cloves minced garlic
1 small onion
1 cup corn (any, just not canned...never canned)
1 cup diced tomatoes
¼ cup white wine
2 tbsp olive oil
salt and pepper to taste
-toast the coriander in a dry pan and grind in a pestle and mortar
-sautee the chard stems with onions and garlic until all are soft
-add the corn, diced tomatoes and chard greens and sautee for another...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
186
Sodium
219mg
9% DV
Fat
11g
17% DV
Protein
8g
16% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
3g
21%
Monosaturated Fat
6g
39%
Cholesterol
1mg
0%
Sodium
219mg
9%
Potassium
481mg
13%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
3g
6%
Vitamin A
2513IU
50%
Vitamin B6
0.66mg
33%
Vitamin C
20mg
33%
Calcium
70mg
7%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
