Appetizers
Calories
265
Sodium
11mg
0% DV
Fat
5g
8% DV
Protein
12g
24% DV
Carbs
42g
14% DV
Fiber
12g
51% DV
Corn and Avocado Salsa
May 03, 2013
170
Fresh, healthy, and super easy salsa. This is my 'go to' recipe for potlucks!
8
1 can corn, drained
1 can black beans, rinsed
4 green onions, sliced
2 avocados, cut into small pieces
1/2 bunch cilantro, chopped
2 jalapeno peppers, seeded, devaned, chopped
salt to taste
1/2 bottle zesty Italian salad dressing
Tortilla chips
1 can black beans, rinsed
4 green onions, sliced
2 avocados, cut into small pieces
1/2 bunch cilantro, chopped
2 jalapeno peppers, seeded, devaned, chopped
salt to taste
1/2 bottle zesty Italian salad dressing
Tortilla chips
Combine all ingredients in a large bowl and refrigerate for 1 hour. Serve with tortilla chips. I love scoops because you can get a big yummy bite of the salsa.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
265
Sodium
11mg
0% DV
Fat
5g
8% DV
Protein
12g
24% DV
Carbs
42g
14% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 23%
Cholesterol 1mg 0%
Sodium 11mg 0%
Potassium 1085mg 31%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 51%
Sugar 5g 11%
Vitamin A 310IU 6%
Vitamin B6 0.43000000000000005mg 21%
Vitamin C 37mg 62%
Calcium 88mg 8%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
