Appetizers
July 10, 2014
Calories
413
Sodium
385mg
16% DV
Fat
22g
34% DV
Protein
15g
31% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
Corn & Green Chili Con Queso Dip
160
This hot dip is sure to be a crowd-pleaser with crunchy sweet corn, flavorful green chilis and melted cheddar and queso fresco!
8
1 c. sweet corn
1 small can diced green chilis drained
8 oz. whipped cream cheese
5 oz. crumbled queso fresco
1 c. shredded cheddar
1 tsp. garlic powder
1 tsp. cumin
salt and pepper to taste
1 small can diced green chilis drained
8 oz. whipped cream cheese
5 oz. crumbled queso fresco
1 c. shredded cheddar
1 tsp. garlic powder
1 tsp. cumin
salt and pepper to taste
Preheat your oven to 350° and spray an oven-safe quart dish with non-stick spray.
Combine all of your ingredients and place in dish.
Bake for 45 minutes and serve immediately with crackers or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
413
Sodium
385mg
16% DV
Fat
22g
34% DV
Protein
15g
31% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
1g
10%
Monosaturated Fat
6g
42%
Cholesterol
73mg
24%
Sodium
385mg
16%
Potassium
212mg
6%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
1g
3%
Vitamin A
889IU
17%
Vitamin B6
0.31mg
15%
Vitamin C
1mg
1%
Calcium
325mg
32%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
