Side Dishes

Cowboy Corn & Bean Salad

41

Cowboy Corn and Bean Salad is a great side dish that goes with all sorts of different main courses and is really easy to make. You can use either frozen or canned corn but I like to use frozen better. The BBQ sauce gives it a really nice flavor. Another great thing is that it all goes in one pot and it is quick cooking! Definitely perfect for a weeknight. Make a double batch and have leftovers as when the sauce soaks in, it tastes even better! It’s a great salad to bring to your summer bbqs. For

8
1 tbsp. extra virgin olive oil
1 large red or orange pepper, chopped
1 small red onion, chopped
1 (15 oz) can of kidney beans, rinsed and drained
2 cups frozen corn, thawed (you can also use canned)
½ cup of your favorite BBQ Sauce
In a large non stick Dutch oven add the oil over medium low heat and saute the onions and peppers until soft, about 7-10 minutes. Add in the beans, corn and bbq sauce and stir. Cook for another few minutes...
See the full directions on my site
Nutritions

Calories
213

Sodium
67mg
2% DV

Fat
5g
8% DV

Protein
11g
22% DV

Carbs
29g
10% DV

Fiber
11g
46% DV

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Make our perfectly juicy grille pork chops recipe if you wondered just how long to cook pork chops on the grill without drying them out. We will give you step by step instructions on how to get the best juicy pork chops.  Our quick marinade for pork chops on the grill will give you the ...

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