SaladsMarch 16, 2016
Calories
242
Sodium
112mg
4% DV
Fat
19g
29% DV
Protein
5g
10% DV
Carbs
13g
4% DV
Fiber
5g
22% DV
Crab, Tomato & Avocado w/Basil Vinaigrette
25
Jumbo Crab Meat, Vine Ripened Tomato, Avocado Slices & homemade Basil Vinaigrette drizzled over top
4
2 Large, Tomatoes
8 oz., Premium Jumbo Crab
1 Avocado
Basil Vinaigrette:
12 Basil Leaves plus extra for garnish
1/4 Cup, White Wine Vinegar
1 Shallot, minced
2 Tablespoons, Avocado
4 tablespoons, Olive Oil
1 Tablespoon, Honey
1 Lemon, Juice
S&P
8 oz., Premium Jumbo Crab
1 Avocado
Basil Vinaigrette:
12 Basil Leaves plus extra for garnish
1/4 Cup, White Wine Vinegar
1 Shallot, minced
2 Tablespoons, Avocado
4 tablespoons, Olive Oil
1 Tablespoon, Honey
1 Lemon, Juice
S&P
Make the Vinaigrette: In a blender, add the basil leaves, shallot, white wine vinegar, avocado, S&P, Olive oil, lemon juice, honey and blend on high. If the mixture is too thick slowly add more olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
242
Sodium
112mg
4% DV
Fat
19g
29% DV
Protein
5g
10% DV
Carbs
13g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat1g8%
Monosaturated Fat7g49%
Cholesterol48mg16%
Sodium112mg4%
Potassium442mg12%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar1g3%
Vitamin A936IU18%
Vitamin B60.18000000000000002mg9%
Vitamin C34mg57%
Calcium160mg16%
Iron0.8900000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.