Main Dishes
December 09, 2015
Calories
4129
Sodium
104mg
4% DV
Fat
324g
499% DV
Protein
61g
123% DV
Carbs
130g
44% DV
Fiber
62g
249% DV
Cranberry-Apple Pie Overnight Oats
These 21 Day Fix approved oats are the perfect winter make-ahead breakfast.
1
1/3 cup rolled oats
1/4 cup unsweetened vanilla almond milk
1/2 Tbs maple syrup
1/2 of a sweet apple (gala, fuji), chopped
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cinnamon, to taste
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1/4 cup fresh or frozen cranberries (if frozen, no need to thaw)
5 pecans, chopped
1/4 cup unsweetened vanilla almond milk
1/2 Tbs maple syrup
1/2 of a sweet apple (gala, fuji), chopped
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cinnamon, to taste
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1/4 cup fresh or frozen cranberries (if frozen, no need to thaw)
5 pecans, chopped
Spray a non-stick skillet with olive oil cooking spray, heat to medium, add apples and as much cinnamon as you like (I just give a hefty sprinkle, I never measure this) until apples have softened. Set aside...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4129
Sodium
104mg
4% DV
Fat
324g
499% DV
Protein
61g
123% DV
Carbs
130g
44% DV
Fiber
62g
249% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
40g
201%
Polysaturated Fat
57g
359%
Monosaturated Fat
226g
1418%
Cholesterol
31mg
10%
Sodium
104mg
4%
Potassium
2647mg
75%
Protein
61g
123%
% DAILY VALUE*
Total Carbohydrate
Fiber
62g
249%
Sugar
36g
72%
Vitamin A
579IU
11%
Vitamin B6
1mg
93%
Vitamin C
53mg
89%
Calcium
495mg
49%
Iron
17mg
94%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.