Main DishesDecember 09, 2015
Calories
4129
Sodium
104mg
4% DV
Fat
324g
499% DV
Protein
61g
123% DV
Carbs
130g
44% DV
Fiber
62g
249% DV
Cranberry-Apple Pie Overnight Oats
25
These 21 Day Fix approved oats are the perfect winter make-ahead breakfast.
1
1/3 cup rolled oats
1/4 cup unsweetened vanilla almond milk
1/2 Tbs maple syrup
1/2 of a sweet apple (gala, fuji), chopped
campaignIcon
cinnamon, to taste
campaignIcon
1/4 cup fresh or frozen cranberries (if frozen, no need to thaw)
5 pecans, chopped
1/4 cup unsweetened vanilla almond milk
1/2 Tbs maple syrup
1/2 of a sweet apple (gala, fuji), chopped
campaignIcon
cinnamon, to taste
campaignIcon
1/4 cup fresh or frozen cranberries (if frozen, no need to thaw)
5 pecans, chopped
Spray a non-stick skillet with olive oil cooking spray, heat to medium, add apples and as much cinnamon as you like (I just give a hefty sprinkle, I never measure this) until apples have softened. Set aside...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4129
Sodium
104mg
4% DV
Fat
324g
499% DV
Protein
61g
123% DV
Carbs
130g
44% DV
Fiber
62g
249% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat40g201%
Polysaturated Fat57g359%
Monosaturated Fat226g1418%
Cholesterol31mg10%
Sodium104mg4%
Potassium2647mg75%
Protein61g123%
% DAILY VALUE*
Total Carbohydrate
Fiber62g249%
Sugar36g72%
Vitamin A579IU11%
Vitamin B61mg93%
Vitamin C53mg89%
Calcium495mg49%
Iron17mg94%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.