Creamed Spinach with Garlic

April 04, 2013

464

Easy to make healthy side dish for different meat dishes as well as vegetarian dishes.

300g Frozen Chopped Spinach (defrosted & drained)
3 Tbsp Flour
2 Tbsp Butter
Onion (grated)
6 Cloves Garlic (grated)
1 1/2 cup 1% Milk
Salt
Pepper

In a saucepan on medium heat melt butter and whisk in flour to make a rue. Add grated onion and garlic into the rue. Stir it around. Add milk and cook for about 5 minutes while stirring frequently. Add...
See the full directions on my site

Nutritions

Calories
123

Sodium
48mg
2% DV

Fat
6g
9% DV

Protein
4g
9% DV

Carbs
11g
4% DV

Fiber
1g
6% DV

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