SoupsAugust 09, 2013
Calories
75
Sodium
178mg
7% DV
Fat
5g
8% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
0.30000000000000004g
1% DV
Creamy Butternut Soup
254
This is a delicious, comforting soup for those cold evenings.
6
800g Butternut chunks
1 litre Chicken stock
250ml Fresh cream
2 Tbsp Butter
1.25ml Cayenne pepper (or to taste)
30ml Sugar (or to taste)
Salt and pepper to taste
1 litre Chicken stock
250ml Fresh cream
2 Tbsp Butter
1.25ml Cayenne pepper (or to taste)
30ml Sugar (or to taste)
Salt and pepper to taste
Combine the squash and stock in a saucepan and bring to boil over high heat. Reduce the heat to medium and simmer for 20 minutes, or until the squash is very tender. Cool a bit and then use a hand blender to puree the soup until smooth. Return to a low heat. Stir in the cream, butter, salt, pepper and cayenne pepper. Cook, stirring until heated through (do not boil), then taste and add sugar and more seasoning if needed. Keep warm over low heat. Serve warm with fresh French bread.
Nutritions
Calories
75
Sodium
178mg
7% DV
Fat
5g
8% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.51g3%
Monosaturated Fat1g10%
Cholesterol16mg5%
Sodium178mg7%
Potassium62mg1%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar2g5%
Vitamin A883IU17%
Vitamin B60.03mg1%
Vitamin C1mg2%
Calcium10mg1%
Iron0.2mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.