Creamy ice cream the healthy way - 3 minute recipe

July 09, 2015

Summer time, the sun is shining and it\\\\\\\\\\\\\\\'s really nice and hot outside. This time of the year calls for a creamy ice cream sundae. But heavy cream, sugar and artificial flavors make regular ice cream everything else than healthy. Try the following 3 minute recipe and enjoy a healthy treat in the sun

200g frozen fruit of your choice. EVERYTHING from banana to berries or watermelon works here.
50g low fat yoghurt. Works better frozen but does not have to (Can be omitted but makes it creamier)
Additional toppings of your choice to create any flavor you like
Protein powder
Nuts
Dried berries
Nuts
Chocolate

1. Place the frozen fruit and the frozen yoghurt in a high-power food processor 2. Blend until creamy. That can take 1-2 minutes depending on your blender but take care that it doesnt get too liquid ...
See the full directions on my site

Nutritions

Calories
27

Sodium
16mg
0% DV

Fat
0.77g
1% DV

Protein
1.0g
2% DV

Carbs
4g
1% DV

Fiber
0.30000000000000004g
1% DV