Desserts

Creamy ice cream the healthy way - 3 minute recipe

6

Summer time, the sun is shining and it\\\\\\\\\\\\\\\'s really nice and hot outside. This time of the year calls for a creamy ice cream sundae. But heavy cream, sugar and artificial flavors make regular ice cream everything else than healthy. Try the following 3 minute recipe and enjoy a healthy treat in the sun

1
200g frozen fruit of your choice. EVERYTHING from banana to berries or watermelon works here.
50g low fat yoghurt. Works better frozen but does not have to (Can be omitted but makes it creamier)
Additional toppings of your choice to create any flavor you like
Protein powder
Nuts
Dried berries
Nuts
Chocolate
1. Place the frozen fruit and the frozen yoghurt in a high-power food processor 2. Blend until creamy. That can take 1-2 minutes depending on your blender but take care that it doesnt get too liquid ...
See the full directions on my site
Nutritions

Calories
27

Sodium
16mg
0% DV

Fat
0.77g
1% DV

Protein
1.0g
2% DV

Carbs
4g
1% DV

Fiber
0.3g
1% DV

Harvest Chicken Casserole Recipe

167

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV