DessertsJuly 09, 2015
Calories
27
Sodium
16mg
0% DV
Fat
0.77g
1% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
0.30000000000000004g
1% DV
Creamy ice cream the healthy way - 3 minute recipe
24
Summer time, the sun is shining and it\\\\\\\\\\\\\\\'s really nice and hot outside. This time of the year calls for a creamy ice cream sundae. But heavy cream, sugar and artificial flavors make regular ice cream everything else than healthy. Try the following 3 minute recipe and enjoy a healthy treat in the sun
1
200g frozen fruit of your choice. EVERYTHING from banana to berries or watermelon works here.
50g low fat yoghurt. Works better frozen but does not have to (Can be omitted but makes it creamier)
Additional toppings of your choice to create any flavor you like
Protein powder
Nuts
Dried berries
Nuts
Chocolate
50g low fat yoghurt. Works better frozen but does not have to (Can be omitted but makes it creamier)
Additional toppings of your choice to create any flavor you like
Protein powder
Nuts
Dried berries
Nuts
Chocolate
1. Place the frozen fruit and the frozen yoghurt in a high-power food processor
2. Blend until creamy. That can take 1-2 minutes depending on your blender but take care that it doesnt get too liquid
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
27
Sodium
16mg
0% DV
Fat
0.77g
1% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.51g2%
Polysaturated Fat0.03g0%
Monosaturated Fat0.23g1%
Cholesterol2mg0%
Sodium16mg0%
Potassium45mg1%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar3g7%
Vitamin A26IU0%
Vitamin B60.01mg0%
Vitamin C0.30000000000000004mg0%
Calcium35mg3%
Iron0.01mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
