Beverage
Calories
1149
Sodium
298mg
12% DV
Fat
13g
21% DV
Protein
17g
34% DV
Carbs
279g
95% DV
Fiber
38g
152% DV
Creamy Peanutbutter Green Smoothie
April 02, 2015
197
A healthy green smoothie recipe that doesn't taste like spinach
1
1 cup fresh spinach
1 small frozen banana (5 small chunks)
1 tablespoon peanutbutter
1 teaspoon carob powder
1 tablespoon honey
1½ cups unsweetened vanilla almond milk
1 small frozen banana (5 small chunks)
1 tablespoon peanutbutter
1 teaspoon carob powder
1 tablespoon honey
1½ cups unsweetened vanilla almond milk
Combine all ingredients in a blender or single serve smoothie maker
Blend and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1149
Sodium
298mg
12% DV
Fat
13g
21% DV
Protein
17g
34% DV
Carbs
279g
95% DV
Fiber
38g
152% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 4g 27%
Monosaturated Fat 4g 25%
Cholesterol 17mg 5%
Sodium 298mg 12%
Potassium 4244mg 121%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 38g 152%
Sugar 153g 307%
Vitamin A 3561IU 71%
Vitamin B6 7mg 378%
Vitamin C 113mg 189%
Calcium 114mg 11%
Iron 7mg 39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
