Main DishesAugust 05, 2013
Calories
322
Sodium
619mg
25% DV
Fat
19g
29% DV
Protein
22g
44% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Crockpot Black Bean Chili
144
Easy crockpot chili that includes beef and black beans. Perfect for a cold day, or anytime you need a crockpot recipe.
10
2 lbs. lean ground beef
1 1/2 cup chopped onion
1 cup chopped green pepper
2 garlic cloves, crushed
28 oz. can whole tomatoes, undrained
2 -16 oz cans black beans, undrained
2 tsp salt
2 TBSP chili powder
1 tsp black pepper
1 tsp cumin
1 1/2 cup chopped onion
1 cup chopped green pepper
2 garlic cloves, crushed
28 oz. can whole tomatoes, undrained
2 -16 oz cans black beans, undrained
2 tsp salt
2 TBSP chili powder
1 tsp black pepper
1 tsp cumin
Brown ground beef in skillet. Add ground beef and remaining ingredients to 2 qt crockpot. Stir to combine. Cook on low 7-10 hours or high for 3 hours.
Nutritions
Calories
322
Sodium
619mg
25% DV
Fat
19g
29% DV
Protein
22g
44% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat1g7%
Monosaturated Fat9g61%
Cholesterol77mg25%
Sodium619mg25%
Potassium529mg15%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A965IU19%
Vitamin B60.6500000000000001mg32%
Vitamin C10mg17%
Calcium35mg3%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.