SoupsOctober 01, 2017
Calories
549
Sodium
2935mg
122% DV
Fat
22g
34% DV
Protein
49g
99% DV
Carbs
34g
11% DV
Fiber
8g
32% DV
Crockpot Tuscan White Bean Chicken Stew
218
6
2 tablespoons oil
1 red onion chopped
1 yellow onion chopped
3 cloves garlic sliced
3 medium carrots cut into bite-sized chunks
2 red peppers cut into bite-sized chunks
1 green pepper cut into bite-sized chunks
3 medium celery stalks sliced
8 boneless chicken thighs
1/3 cup white wine OR extra chicken broth
1 28 oz can fire roasted tomatoes in juice
2 cups chicken broth
2 sprigs rosemary
2 sprigs thyme
2 bay leaves
1 tsp salt
1 tsp ground paprika
black pepper
1.5 lbs waxy potatoes
1 red onion chopped
1 yellow onion chopped
3 cloves garlic sliced
3 medium carrots cut into bite-sized chunks
2 red peppers cut into bite-sized chunks
1 green pepper cut into bite-sized chunks
3 medium celery stalks sliced
8 boneless chicken thighs
1/3 cup white wine OR extra chicken broth
1 28 oz can fire roasted tomatoes in juice
2 cups chicken broth
2 sprigs rosemary
2 sprigs thyme
2 bay leaves
1 tsp salt
1 tsp ground paprika
black pepper
1.5 lbs waxy potatoes
Sauté the vegetables: Heat 1 tablespoon of the oil over medium-high heat in a large Dutch oven. Add both onions and cook for one minute. Add the garlic and cook for another minute. Add the carrots, peppers...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
549
Sodium
2935mg
122% DV
Fat
22g
34% DV
Protein
49g
99% DV
Carbs
34g
11% DV
Fiber
8g
32% DV
