Main Dishes

Crunchy Oriental Chicken Salad

November 06, 2014

This Oriental Chicken Salad is crunchy and savory with the perfect touch of sweetness. It's hardy enough to serve as a meal, or make it without the chicken and it's a perfect side dish.

Ingredients for the dressing:

1 Oriental seasoning packet (from the Ramen soup package)
1/4 cup vinegar, white or apple cider vinegar
1/3 cup vegetable oil
1/3 cup granulated sugar
3 green onions, chopped

Ingredients for the Chicken Salad:

1 cup cooked chicken, chopped (approximately one small chicken breast)
1 pound package shredded coleslaw mix
1 - 3 ounce package Ramen Noodles, Oriental flavor
3/4 cup slivered almonds
3/4 cup salted and roasted sunflower seeds

Instructions for the dressing: Place the dressing ingredients in a shaker container, put the lid on tightly and shake until well blended. Place the dressing in the fridge while cooking the chicken and...
See the full directions on my site

Nutritions

Calories
316

Sodium
40mg
1% DV

Fat
18g
29% DV

Protein
10g
20% DV

Carbs
25g
8% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 1g 11%

Monosaturated Fat 4g 31%

Cholesterol 26mg 8%

Sodium 40mg 1%

Potassium 244mg 6%

Protein 10g 20%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 16g 33%

Vitamin A 46IU 0%

Vitamin B6 0.65mg 32%

Vitamin C 7mg 12%

Calcium 36mg 3%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Low-Sodium Dinner Low-Fat Asian Refrigerated High-Fiber Chicken Low-Carbohydrate Low-Sulfite Holidays/Special Occasions

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Sodium
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11% DV

Fat
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31% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

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0.5 tsp sugar

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Calories
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Sodium
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Fat
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14% DV

Protein
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23% DV

Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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Fat
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Protein
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Polysaturated Fat 1g 12%

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Cholesterol 25mg 8%

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Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

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Sodium 125mg 5%

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% DAILY VALUE^*

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Calories
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Sodium
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62% DV

Fat
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18% DV

Protein
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10% DV

Carbs
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7% DV

Fiber
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Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

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Nutritions

Calories
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Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
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16% DV

Carbs
44g
15% DV

Fiber
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39% DV

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% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

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