Crunchy Oriental Chicken Salad

November 06, 2014

This Oriental Chicken Salad is crunchy and savory with the perfect touch of sweetness. It's hardy enough to serve as a meal, or make it without the chicken and it's a perfect side dish.

Ingredients for the dressing:

1 Oriental seasoning packet (from the Ramen soup package)
1/4 cup vinegar, white or apple cider vinegar
1/3 cup vegetable oil
1/3 cup granulated sugar
3 green onions, chopped

Ingredients for the Chicken Salad:

1 cup cooked chicken, chopped (approximately one small chicken breast)
1 pound package shredded coleslaw mix
1 - 3 ounce package Ramen Noodles, Oriental flavor
3/4 cup slivered almonds
3/4 cup salted and roasted sunflower seeds

Instructions for the dressing: Place the dressing ingredients in a shaker container, put the lid on tightly and shake until well blended. Place the dressing in the fridge while cooking the chicken and...
See the full directions on my site

Nutritions

Calories
316

Sodium
40mg
1% DV

Fat
18g
29% DV

Protein
10g
20% DV

Carbs
25g
8% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 1g 11%

Monosaturated Fat 4g 31%

Cholesterol 26mg 8%

Sodium 40mg 1%

Potassium 244mg 6%

Protein 10g 20%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 16g 33%

Vitamin A 46IU 0%

Vitamin B6 0.6500000000000001mg 32%

Vitamin C 7mg 12%

Calcium 36mg 3%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Low-Sodium Dinner Low-Fat Asian Refrigerated High-Fiber Chicken Low-Carbohydrate Low-Sulfite Holidays/Special Occasions