Crunchy Quinoa Granola
94
My new favorite granola! I l am obsessed with granola! I eat it every day! This is a wonderful crunchy granola that goes well as a topping for yogurt, kefir or my personal fav is pistachio pudding ! Eat alone for a heathy snack or use as a topping for just about anything! Try it, you will love it!
12
¾ cup uncooked quinoa, rinse well and drain
¼ cup slivered raw almonds
¼ cup pumpkin seeds
¼ cup golden flax seeds- I used ground flax meal
¼ cup maple syrup
2 tablespoons coconut oil
1 teaspoon cinnamon
½ teaspoon salt
? cup dried cranberries, roughly chopped
¼ cup slivered raw almonds
¼ cup pumpkin seeds
¼ cup golden flax seeds- I used ground flax meal
¼ cup maple syrup
2 tablespoons coconut oil
1 teaspoon cinnamon
½ teaspoon salt
? cup dried cranberries, roughly chopped
Preheat the oven to 350°F and line a large baking sheet with parchment paper.
In a mixing bowl combine the quinoa, almonds, pumpkin seeds, flax seeds or meal. stir well.
Heat the maple syrup and the coconut oil in a small microwave-safe bowl on high for 20 seconds. Stir in the cinnamon, and salt then pour the wet ingredients over the dry and toss to coat.
Spread the quinoa mixture in a thin layer overthe prepared baking sheet. Bake for 20 minutes or until golden brown, Stir a few times during the cook time. Add the chopped cranberries during the last 5 minutes of cook time.
Cool completely on the baking sheet, as it cools the granola will harden and begin to stick together.
Break into pieces and store for up to 2 weeks in the refrigerator.
Nutritions
Calories
100
Sodium
114mg
4% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
12g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.73g4%
Monosaturated Fat0.8200000000000001g5%
Cholesterol0.27mg0%
Sodium114mg4%
Potassium116mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar4g8%
Vitamin A12IU0%
Vitamin B60.1mg5%
Vitamin C0.30000000000000004mg0%
Calcium16mg1%
Iron0.8400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.