SaladsDecember 05, 2014
Calories
183
Sodium
53mg
2% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
27g
9% DV
Fiber
6g
27% DV
Crunchy Salad with Peanut Lime Dressing
26
4
¼ head red cabbage, shredded
½ package shaved Brussels Sprouts, about 1 cup
½ Red and Yellow Bell Pepper, sliced thin
2 carrots, finely shredded
1 avocado, thinly sliced
? cup crushed peanuts
½ cup quinoa, dry
1 cup water to cook quinoa
½ package shaved Brussels Sprouts, about 1 cup
½ Red and Yellow Bell Pepper, sliced thin
2 carrots, finely shredded
1 avocado, thinly sliced
? cup crushed peanuts
½ cup quinoa, dry
1 cup water to cook quinoa
In small saucepan, cook quinoa according to directions on package (rince, double the water to quinoa, boil covered about 15 minutes).
While quinoa is cooking, chop veggies and peanuts. Mix all veggies in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
183
Sodium
53mg
2% DV
Fat
6g
10% DV
Protein
5g
10% DV
Carbs
27g
9% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9900000000000001g4%
Polysaturated Fat1g9%
Monosaturated Fat4g25%
Cholesterol1mg0%
Sodium53mg2%
Potassium608mg17%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar6g12%
Vitamin A11122IU222%
Vitamin B60.34mg17%
Vitamin C23mg39%
Calcium47mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.