SoupsAugust 31, 2014
Calories
43
Sodium
15mg
0% DV
Fat
0.22999999999999998g
0% DV
Protein
0.9999999999999999g
1% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
Cucumber Melon Soup
11
Simple and refreshing cold soup.
4
1 cucumber, peeled and chopped.
2 cup cantaloupe or honeydew melon, cubed.
2 teaspoon freshly grated ginger
½ tablespoon sugar (optional)
Filtered water
2 cup cantaloupe or honeydew melon, cubed.
2 teaspoon freshly grated ginger
½ tablespoon sugar (optional)
Filtered water
Put all the ingredients except the water into a blender. Blend until smooth, adding water as needed or desired.
Pour the soup into two serving bowls.
(Optional) Garnish with a piece of melon and a slice of cucumber.
Serve immediately or refrigerate.
Nutritions
Calories
43
Sodium
15mg
0% DV
Fat
0.22999999999999998g
0% DV
Protein
0.9999999999999999g
1% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.1g0%
Polysaturated Fat0.11g0%
Monosaturated Fat0.02g0%
Cholesterol1mg0%
Sodium15mg0%
Potassium285mg8%
Protein0.9999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar8g17%
Vitamin A3020IU60%
Vitamin B60.09999999999999999mg5%
Vitamin C33mg55%
Calcium13mg1%
Iron0.35mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.