Soups
August 31, 2014
Calories
43
Sodium
15mg
0% DV
Fat
0.23g
0% DV
Protein
1.0g
1% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
Cucumber Melon Soup
11
Simple and refreshing cold soup.
4
1 cucumber, peeled and chopped.
2 cup cantaloupe or honeydew melon, cubed.
2 teaspoon freshly grated ginger
½ tablespoon sugar (optional)
Filtered water
2 cup cantaloupe or honeydew melon, cubed.
2 teaspoon freshly grated ginger
½ tablespoon sugar (optional)
Filtered water
Put all the ingredients except the water into a blender. Blend until smooth, adding water as needed or desired.
Pour the soup into two serving bowls.
(Optional) Garnish with a piece of melon and a slice of cucumber.
Serve immediately or refrigerate.
Nutritions
Calories
43
Sodium
15mg
0% DV
Fat
0.23g
0% DV
Protein
1.0g
1% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.1g
0%
Polysaturated Fat
0.11g
0%
Monosaturated Fat
0.02g
0%
Cholesterol
1mg
0%
Sodium
15mg
0%
Potassium
285mg
8%
Protein
1.0g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
8g
17%
Vitamin A
3020IU
60%
Vitamin B6
0.1mg
5%
Vitamin C
33mg
55%
Calcium
13mg
1%
Iron
0.35mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
