SaladsJuly 14, 2016
Calories
198
Sodium
31mg
1% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Cured red cabbage and pear salad
22
This vegan salad is made using lightly cured red cabbage. It takes minutes to put together and does not get soggy so you can enjoy the leftovers later.
4
350 g red cabbage (about 1/2 medium sized cabbage), grated or sliced thinly
2 small/medium pears (conference or other crunchy variety), cubed or sliced, peeled or not
1/2 cup walnuts, lightly crushed
2 tablespoons coriander, roughly chopped
A drizzle of lemon juice and olive oil, black pepper to taste
For the curing mixture
1/2 teaspoon fine sea salt
1 level teaspoon sugar
2 tablespoons olive oil
2 tablespoons white vinegar
2 small/medium pears (conference or other crunchy variety), cubed or sliced, peeled or not
1/2 cup walnuts, lightly crushed
2 tablespoons coriander, roughly chopped
A drizzle of lemon juice and olive oil, black pepper to taste
For the curing mixture
1/2 teaspoon fine sea salt
1 level teaspoon sugar
2 tablespoons olive oil
2 tablespoons white vinegar
Coarsely grate or slice (thinly) the cabbage (without using the tough middle bit of the cabbage which can be chopped up and added to soup). Combine the curing ingredients and pour over the cabbage stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
198
Sodium
31mg
1% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g14%
Monosaturated Fat7g45%
Cholesterol2mg0%
Sodium31mg1%
Potassium353mg10%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A1058IU21%
Vitamin B60.42000000000000004mg21%
Vitamin C56mg93%
Calcium62mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.