Salads
July 14, 2016
Calories
198
Sodium
31mg
1% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Cured red cabbage and pear salad
This vegan salad is made using lightly cured red cabbage. It takes minutes to put together and does not get soggy so you can enjoy the leftovers later.
4
350 g red cabbage (about 1/2 medium sized cabbage), grated or sliced thinly
2 small/medium pears (conference or other crunchy variety), cubed or sliced, peeled or not
1/2 cup walnuts, lightly crushed
2 tablespoons coriander, roughly chopped
A drizzle of lemon juice and olive oil, black pepper to taste
For the curing mixture
1/2 teaspoon fine sea salt
1 level teaspoon sugar
2 tablespoons olive oil
2 tablespoons white vinegar
2 small/medium pears (conference or other crunchy variety), cubed or sliced, peeled or not
1/2 cup walnuts, lightly crushed
2 tablespoons coriander, roughly chopped
A drizzle of lemon juice and olive oil, black pepper to taste
For the curing mixture
1/2 teaspoon fine sea salt
1 level teaspoon sugar
2 tablespoons olive oil
2 tablespoons white vinegar
Coarsely grate or slice (thinly) the cabbage (without using the tough middle bit of the cabbage which can be chopped up and added to soup). Combine the curing ingredients and pour over the cabbage stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
198
Sodium
31mg
1% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
14%
Monosaturated Fat
7g
45%
Cholesterol
2mg
0%
Sodium
31mg
1%
Potassium
353mg
10%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
4g
9%
Vitamin A
1058IU
21%
Vitamin B6
0.42mg
21%
Vitamin C
56mg
93%
Calcium
62mg
6%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.