Soups

Curry Sweet Pea Soup

2

This recipe is quick and easy to make. All you need is a few simple ingredients.

2
1 Can Sweet Peas (Salted or Unsalted)
1/2 TBS Curry Powder
1/2 Tsp black pepper
1 Tsp Coconut Oil
Pour 1 can of sweet peas in a pot. Add 1/2 TBS Curry, 1/2 tsp black pepper and 1tsp coconut oil. Boil for about 5 minutes. Take a spoon and crush some of the peas to increase thickness. Serve
See the full directions on my site
Nutritions

Calories
67

Sodium
5mg
0% DV

Fat
2g
3% DV

Protein
3g
6% DV

Carbs
8g
2% DV

Fiber
3g
14% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV