Main Dishes

Customizable Microwave Eggs

Megan Olson

August 09, 2017

These Microwave Eggs are made in a mug in less than 2 minutes. Customize them to be scrambled or toss in veggies to make an omelet. No matter how you eat them, a healthy breakfast never got easier! Gluten Free + Low Calorie + Paleo

2 eggs or 4 egg whites

http://skinnyfitalicious.com/microwave-eggs/
See the full directions on my site

Nutritions

Calories
29

Sodium
93mg
3% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
0.4g
0% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.56g 2%

Polysaturated Fat 0.56g 3%

Monosaturated Fat 0.56g 3%

Cholesterol 0.56mg 0%

Sodium 93mg 3%

Potassium 91mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 0.4g 0%

Vitamin A 1.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.6mg 1%

Calcium 4mg 0%

Iron 0.04mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Poultry Microwaved Dairy-Free Low-Calorie Gluten-Free Low-Sodium American Low-Fat Sugar Free Holidays/Special Occasions Breakfast Low-Carbohydrate Low-Sulfite Vegetarian