Beverage

Dark Chocolate Cherry Smoothie

21

Creamy, healthy dark chocolate cherry smoothie recipe

1
1 cup of frozen pitted sweet dark cherries
5 small banana chunks (about 1 small frozen banana)
1½ tablespoons of all natural peanutbutter
1 teaspoon of carob powder
1 tablespoon of dark chocolate hemp protein powder
1½ tablespoons of honey
1½ cups of unsweetened vanilla almond milk
Combine all ingredients in a blender or single serve smoothie maker. Blend and adjust sweetener if necessary. Enjoy!
See the full directions on my site
Nutritions

Calories
1819

Sodium
663mg
27% DV

Fat
38g
59% DV

Protein
34g
68% DV

Carbs
357g
121% DV

Fiber
17g
70% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV