Main DishesNovember 05, 2014
Calories
216
Sodium
137mg
5% DV
Fat
8g
12% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
5g
21% DV
Date and Banana Baked Breakfast Quinoa
24
This easy baked breakfast quinoa is naturally sweetened with bananas and dates, and topped off with an crunchy almond streusel!
8
For the Quinoa:
1 Cup Uncooked quinoa
1 Cup Unsweetened vanilla Almond milk
1 Cup Unsweetened regular almond milk
2-4 Tbsp Honey, sweeten to taste. **
½ tsp Cinnamon
¼ tsp Salt
2 Eggs, lightly beatean
½ Cup Water
For the date filling:
1 Cup Pitted dates, roughly chopped
1 Cup Water
1 Tbsp Coconut Sugar
For the streusel:
1 Tbsp + 1 tsp Coconut oil, melted
2 Tbsps Coconut sugar
¼ Cup Almond flour (you can grind ¼ cup of almonds in a food processor)
¼ Cup Slivered almonds
¼ tsp Cinnamon
1 Banana, sliced thick.
1 Cup Uncooked quinoa
1 Cup Unsweetened vanilla Almond milk
1 Cup Unsweetened regular almond milk
2-4 Tbsp Honey, sweeten to taste. **
½ tsp Cinnamon
¼ tsp Salt
2 Eggs, lightly beatean
½ Cup Water
For the date filling:
1 Cup Pitted dates, roughly chopped
1 Cup Water
1 Tbsp Coconut Sugar
For the streusel:
1 Tbsp + 1 tsp Coconut oil, melted
2 Tbsps Coconut sugar
¼ Cup Almond flour (you can grind ¼ cup of almonds in a food processor)
¼ Cup Slivered almonds
¼ tsp Cinnamon
1 Banana, sliced thick.
Preheat your oven to 350 degrees and spray a pie plate with cooking spray. Set aside.
To prepare the quinoa:
Combine the almond milk into a large pot over high heat and bring to a boil.
Stir in the raw...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
137mg
5% DV
Fat
8g
12% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g20%
Monosaturated Fat1g11%
Cholesterol1mg0%
Sodium137mg5%
Potassium365mg10%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar15g31%
Vitamin A41IU0%
Vitamin B61mg71%
Vitamin C4mg6%
Calcium30mg3%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
