Main DishesMarch 17, 2016
Calories
114
Sodium
74mg
3% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Dees Mexican Stuffed Peppers
31
Sweet Peppers stuffed with all the flavors of Tacos. Light & healthy dish using Ground Turkey cooked with Farro, Fresh Cilantro, Lime, Black Beans, homemade Taco Seasoning and baked. Finished off by melting Sharp Cheddar Cheese on top. Makes a great side dish or main course.
4
4 Sweet Peppers
1 Tablespoon, Olive Oil
1 Jalapeno, seeded & chopped
1 small, White Onion, chopped
6 Mushrooms, chopped (used Cremini in this recipe)
1/2 lb., Ground Turkey
1 Teaspoon, Chili Powder
1/2 Teaspoon, Cumin
1/4 Teaspoon, Paprika
1/2 Teaspoon ,Onion Powder
1/2 Teaspoon, Garlic Powder
1/2 Teaspoon, Dried Oregano
S&P
3 Tablespoons, Fresh Cilantro, chopped
1 Can (14.5 oz), Fire Roasted Tomatoes
1/2 Lime, juice
1/2 Cup, Water *(plus another 1/2 cup to add to baking dish)
1 Cup, Farro
1 Can, Black Beans, low-sodium
4 Tablespoons, Cheddar Cheese, shredded
1 Tablespoon, Olive Oil
1 Jalapeno, seeded & chopped
1 small, White Onion, chopped
6 Mushrooms, chopped (used Cremini in this recipe)
1/2 lb., Ground Turkey
1 Teaspoon, Chili Powder
1/2 Teaspoon, Cumin
1/4 Teaspoon, Paprika
1/2 Teaspoon ,Onion Powder
1/2 Teaspoon, Garlic Powder
1/2 Teaspoon, Dried Oregano
S&P
3 Tablespoons, Fresh Cilantro, chopped
1 Can (14.5 oz), Fire Roasted Tomatoes
1/2 Lime, juice
1/2 Cup, Water *(plus another 1/2 cup to add to baking dish)
1 Cup, Farro
1 Can, Black Beans, low-sodium
4 Tablespoons, Cheddar Cheese, shredded
Preheat oven to 400 Degrees.
Prep the Peppers: Cut the tops off of the peppers and remove the seeds & the white vein sections (as best as you can) from inside the pepper. Set aside.
Fargo: Cook the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
74mg
3% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat0.5g3%
Monosaturated Fat3g19%
Cholesterol24mg8%
Sodium74mg3%
Potassium481mg13%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A505IU10%
Vitamin B60.23999999999999996mg11%
Vitamin C37mg62%
Calcium70mg7%
Iron0.68mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.