Main Dishes March 17, 2016
Calories
114
Sodium
74mg
3% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Dees Mexican Stuffed Peppers
44
Sweet Peppers stuffed with all the flavors of Tacos. Light & healthy dish using Ground Turkey cooked with Farro, Fresh Cilantro, Lime, Black Beans, homemade Taco Seasoning and baked. Finished off by melting Sharp Cheddar Cheese on top. Makes a great side dish or main course.
4
4 Sweet Peppers
1 Tablespoon, Olive Oil
1 Jalapeno, seeded & chopped
1 small, White Onion, chopped
6 Mushrooms, chopped (used Cremini in this recipe)
1/2 lb., Ground Turkey
1 Teaspoon, Chili Powder
1/2 Teaspoon, Cumin
1/4 Teaspoon, Paprika
1/2 Teaspoon ,Onion Powder
1/2 Teaspoon, Garlic Powder
1/2 Teaspoon, Dried Oregano
S&P
3 Tablespoons, Fresh Cilantro, chopped
1 Can (14.5 oz), Fire Roasted Tomatoes
1/2 Lime, juice
1/2 Cup, Water *(plus another 1/2 cup to add to baking dish)
1 Cup, Farro
1 Can, Black Beans, low-sodium
4 Tablespoons, Cheddar Cheese, shredded
1 Tablespoon, Olive Oil
1 Jalapeno, seeded & chopped
1 small, White Onion, chopped
6 Mushrooms, chopped (used Cremini in this recipe)
1/2 lb., Ground Turkey
1 Teaspoon, Chili Powder
1/2 Teaspoon, Cumin
1/4 Teaspoon, Paprika
1/2 Teaspoon ,Onion Powder
1/2 Teaspoon, Garlic Powder
1/2 Teaspoon, Dried Oregano
S&P
3 Tablespoons, Fresh Cilantro, chopped
1 Can (14.5 oz), Fire Roasted Tomatoes
1/2 Lime, juice
1/2 Cup, Water *(plus another 1/2 cup to add to baking dish)
1 Cup, Farro
1 Can, Black Beans, low-sodium
4 Tablespoons, Cheddar Cheese, shredded
Preheat oven to 400 Degrees.
Prep the Peppers: Cut the tops off of the peppers and remove the seeds & the white vein sections (as best as you can) from inside the pepper. Set aside.
Fargo: Cook the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
74mg
3% DV
Fat
8g
12% DV
Protein
5g
10% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 0.5g 3%
Monosaturated Fat 3g 19%
Cholesterol 24mg 8%
Sodium 74mg 3%
Potassium 481mg 13%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 3g 6%
Vitamin A 505IU 10%
Vitamin B6 0.23999999999999996mg 11%
Vitamin C 37mg 62%
Calcium 70mg 7%
Iron 0.68mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.