Main Dishes
August 03, 2017
Calories
404
Sodium
952mg
39% DV
Fat
25g
39% DV
Protein
34g
69% DV
Carbs
23g
7% DV
Fiber
4g
18% DV
Delicata Squash Egg Bake
Sweet, creamy delicata squash is roasted to perfection and then baked with goat cheese into a savory filling breakfast egg bake.
2
1 medium delicata squash
1 tablespoon oil (I used avocado)
1 sprinkle garlic salt
4 eggs
1.5 cups egg whites
1/4 tsp garlic
1/4 tsp turmeric
2 ounces goat cheese
1 tablespoon oil (I used avocado)
1 sprinkle garlic salt
4 eggs
1.5 cups egg whites
1/4 tsp garlic
1/4 tsp turmeric
2 ounces goat cheese
1. Preheat oven to 400F. Cut in half length ways, then cut width ways into 1/2 inch wedges. Toss wedges with oil, then spread on a parchment paper and sprinkle with garlic salt. Roast for 20-25 minutes or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
952mg
39% DV
Fat
25g
39% DV
Protein
34g
69% DV
Carbs
23g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
4g
28%
Monosaturated Fat
10g
68%
Cholesterol
34mg
11%
Sodium
952mg
39%
Potassium
411mg
11%
Protein
34g
69%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
11g
22%
Vitamin A
1498IU
29%
Vitamin B6
1mg
79%
Vitamin C
7mg
11%
Calcium
342mg
34%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
