Main DishesAugust 03, 2017
Calories
404
Sodium
952mg
39% DV
Fat
25g
39% DV
Protein
34g
69% DV
Carbs
23g
7% DV
Fiber
4g
18% DV
Delicata Squash Egg Bake
22
Sweet, creamy delicata squash is roasted to perfection and then baked with goat cheese into a savory filling breakfast egg bake.
2
1 medium delicata squash
1 tablespoon oil (I used avocado)
1 sprinkle garlic salt
4 eggs
1.5 cups egg whites
1/4 tsp garlic
1/4 tsp turmeric
2 ounces goat cheese
1 tablespoon oil (I used avocado)
1 sprinkle garlic salt
4 eggs
1.5 cups egg whites
1/4 tsp garlic
1/4 tsp turmeric
2 ounces goat cheese
1. Preheat oven to 400F. Cut in half length ways, then cut width ways into 1/2 inch wedges. Toss wedges with oil, then spread on a parchment paper and sprinkle with garlic salt. Roast for 20-25 minutes or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
952mg
39% DV
Fat
25g
39% DV
Protein
34g
69% DV
Carbs
23g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat4g28%
Monosaturated Fat10g68%
Cholesterol34mg11%
Sodium952mg39%
Potassium411mg11%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar11g22%
Vitamin A1498IU29%
Vitamin B61mg79%
Vitamin C7mg11%
Calcium342mg34%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.