SaladsJuly 08, 2013
Calories
494
Sodium
619mg
25% DV
Fat
41g
63% DV
Protein
10g
21% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
Delicious Avocado Egg Salad
176
This egg salad is full of flavor with pieces of avocado, red pepper, sweet onion and just a touch of lemon! Give it a try, this might become your new favorite egg salad!
2
2 hard boiled eggs, large
1 medium ripe avocado
3 slices red, or any colored pepper
1 tablespoon chopped sweet onion
1 tablespoon light mayonnaise
1 teaspoon lemon juice
1/4 teaspoon salt, or to taste
1/4 teaspoon cracked pepper, or to taste
1 medium ripe avocado
3 slices red, or any colored pepper
1 tablespoon chopped sweet onion
1 tablespoon light mayonnaise
1 teaspoon lemon juice
1/4 teaspoon salt, or to taste
1/4 teaspoon cracked pepper, or to taste
Start with perfectly boiled eggs.
Dice the hard boiled eggs into a bowl.
Add the cubed avocado, chopped red pepper, sweet onion, light mayonnaise, salt, cracked pepper and lemon juice.
Stir gently to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
494
Sodium
619mg
25% DV
Fat
41g
63% DV
Protein
10g
21% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g136%
Polysaturated Fat1g10%
Monosaturated Fat12g79%
Cholesterol141mg47%
Sodium619mg25%
Potassium483mg13%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar0.9g1%
Vitamin A1352IU27%
Vitamin B60.07999999999999999mg3%
Vitamin C5mg8%
Calcium380mg38%
Iron0.30000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.