Salads

Delicious Avocado Egg Salad

July 08, 2013

This egg salad is full of flavor with pieces of avocado, red pepper, sweet onion and just a touch of lemon! Give it a try, this might become your new favorite egg salad!

2 hard boiled eggs, large

1 medium ripe avocado

3 slices red, or any colored pepper

1 tablespoon chopped sweet onion

1 tablespoon light mayonnaise

1 teaspoon lemon juice

1/4 teaspoon salt, or to taste

1/4 teaspoon cracked pepper, or to taste

Start with perfectly boiled eggs. Dice the hard boiled eggs into a bowl. Add the cubed avocado, chopped red pepper, sweet onion, light mayonnaise, salt, cracked pepper and lemon juice. Stir gently to...
See the full directions on my site

Nutritions

Calories
494

Sodium
619mg
25% DV

Fat
41g
63% DV

Protein
10g
21% DV

Carbs
16g
5% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 27g 136%

Polysaturated Fat 1g 10%

Monosaturated Fat 12g 79%

Cholesterol 141mg 47%

Sodium 619mg 25%

Potassium 483mg 13%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 0.9g 1%

Vitamin A 1352IU 27%

Vitamin B6 0.08mg 3%

Vitamin C 5mg 8%

Calcium 380mg 38%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Boiled Vegetarian Low-Calorie Gluten-Free Low-Sodium Lunch American Low-Fat Holidays/Special Occasions High-Fiber Low-Carbohydrate Low-Sulfite

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Delicious Avocado Egg Salad

This egg salad is full of flavor with pieces of avocado, red pepper, sweet onion and just a touch of lemon! Give it a try, this might become your new favorite egg salad!

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