Main Dishes

Delicious Baked Chicken & Veggies

October 14, 2016

Delicious, tender baked chicken leg quarters with veggies. Fantastic for a quick weeknight dinner for the family.

4 Chicken Leg Quarters Skin On
1 Leek Cleaned & Sliced
1 Onion Spanish, sliced
3 cloves Garlic Sliced
1 Zucchini Diced
1 Shallot Sliced
3 cups Cherry Tomatoes Sliced in half
1 tbsp Tomato Paste
1 tsp Garlic Powder
2 tbsp Herbs de Provence
3 tbsp Olive Oil
1 tsp Balsamic Vinegar
2 tbsp Kosher Salt total for the dish
1 tbsp Cracked Pepper
1/4 cup Parmesan Cheese shredded

Heat a large cast iron or other heavy, oven proof pot over high heat. Add the olive oil. Preheat your oven to 375 degrees. Season the chicken liberally with salt and pepper on both sides. Add to the pan...
See the full directions on my site

Nutritions

Calories
294

Sodium
4326mg
180% DV

Fat
17g
27% DV

Protein
13g
27% DV

Carbs
21g
7% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 2g 14%

Monosaturated Fat 10g 64%

Cholesterol 38mg 13%

Sodium 4326mg 180%

Potassium 855mg 24%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 6g 12%

Vitamin A 2433IU 48%

Vitamin B6 0.77mg 38%

Vitamin C 27mg 46%

Calcium 235mg 23%

Iron 4mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Dinner Chicken Low-Carbohydrate Baked

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Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
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Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
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Polysaturated Fat 2g 13%

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Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

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Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

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Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

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Delicious Baked Chicken & Veggies

Delicious, tender baked chicken leg quarters with veggies. Fantastic for a quick weeknight dinner for the family.

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