Main Dishes
October 14, 2016
Calories
294
Sodium
4326mg
180% DV
Fat
17g
27% DV
Protein
13g
27% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
Delicious Baked Chicken & Veggies
12
Delicious, tender baked chicken leg quarters with veggies. Fantastic for a quick weeknight dinner for the family.
4
4 Chicken Leg Quarters Skin On
1 Leek Cleaned & Sliced
1 Onion Spanish, sliced
3 cloves Garlic Sliced
1 Zucchini Diced
1 Shallot Sliced
3 cups Cherry Tomatoes Sliced in half
1 tbsp Tomato Paste
1 tsp Garlic Powder
2 tbsp Herbs de Provence
3 tbsp Olive Oil
1 tsp Balsamic Vinegar
2 tbsp Kosher Salt total for the dish
1 tbsp Cracked Pepper
1/4 cup Parmesan Cheese shredded
1 Leek Cleaned & Sliced
1 Onion Spanish, sliced
3 cloves Garlic Sliced
1 Zucchini Diced
1 Shallot Sliced
3 cups Cherry Tomatoes Sliced in half
1 tbsp Tomato Paste
1 tsp Garlic Powder
2 tbsp Herbs de Provence
3 tbsp Olive Oil
1 tsp Balsamic Vinegar
2 tbsp Kosher Salt total for the dish
1 tbsp Cracked Pepper
1/4 cup Parmesan Cheese shredded
Heat a large cast iron or other heavy, oven proof pot over high heat. Add the olive oil. Preheat your oven to 375 degrees.
Season the chicken liberally with salt and pepper on both sides. Add to the pan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
294
Sodium
4326mg
180% DV
Fat
17g
27% DV
Protein
13g
27% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
2g
14%
Monosaturated Fat
10g
64%
Cholesterol
38mg
13%
Sodium
4326mg
180%
Potassium
855mg
24%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
6g
12%
Vitamin A
2433IU
48%
Vitamin B6
0.77mg
38%
Vitamin C
27mg
46%
Calcium
235mg
23%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
