Desserts

Delicious Vegan Cashew Butter Cups

Ellie MyHealthyDessert
August 06, 2017
7

Here’s a delicious cashew butter cup recipe. These cups are very easy to make and they require no cooking. They are also vegan-friendly. If you want to make the recipe paleo-friendly, use desiccated coconut instead of the oat flour. Also, if you don’t want to use coconut oil, you can replace it with some cocoa butter.

6
2 tablespoons of cashew butter
1 teaspoon of coconut oil
Maple syrup to taste (I used 2 tablespoons)
¼ cup of oat flour
Cinnamon to taste – optional


30g (1oz) of dark chocolate
¼ cup of cashew nuts
1 tablespoon of cashew butter or coconut oil – optional
Mix the cashew butter with maple syrup, coconut oil and cinnamon. Then add the oat flour little by little and keep mixing until it’s well incorporated. Transfer the mixture into muffin molds and even it....
See the full directions on my site
Nutritions

Calories
195

Sodium
89mg
3% DV

Fat
10g
16% DV

Protein
4g
9% DV

Carbs
15g
5% DV

Fiber
2g
8% DV

Low-Sodium Dairy-Free Gluten-Free Vegan Kosher Refrigerated Vegetarian

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Marinated Taro Root

854
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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