Desserts
August 06, 2017
Calories
195
Sodium
89mg
3% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Delicious Vegan Cashew Butter Cups
7
Here’s a delicious cashew butter cup recipe. These cups are very easy to make and they require no cooking. They are also vegan-friendly. If you want to make the recipe paleo-friendly, use desiccated coconut instead of the oat flour. Also, if you don’t want to use coconut oil, you can replace it with some cocoa butter.
6
2 tablespoons of cashew butter
1 teaspoon of coconut oil
Maple syrup to taste (I used 2 tablespoons)
¼ cup of oat flour
Cinnamon to taste – optional
30g (1oz) of dark chocolate
¼ cup of cashew nuts
1 tablespoon of cashew butter or coconut oil – optional
1 teaspoon of coconut oil
Maple syrup to taste (I used 2 tablespoons)
¼ cup of oat flour
Cinnamon to taste – optional
30g (1oz) of dark chocolate
¼ cup of cashew nuts
1 tablespoon of cashew butter or coconut oil – optional
Mix the cashew butter with maple syrup, coconut oil and cinnamon. Then add the oat flour little by little and keep mixing until it’s well incorporated.
Transfer the mixture into muffin molds and even it....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
89mg
3% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
27%
Cholesterol
6mg
2%
Sodium
89mg
3%
Potassium
154mg
4%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
5g
10%
Vitamin A
7IU
0%
Vitamin B6
0.2mg
10%
Vitamin C
0.4mg
0%
Calcium
20mg
2%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.