DessertsAugust 06, 2017
Calories
195
Sodium
89mg
3% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Delicious Vegan Cashew Butter Cups
30
Here’s a delicious cashew butter cup recipe. These cups are very easy to make and they require no cooking. They are also vegan-friendly. If you want to make the recipe paleo-friendly, use desiccated coconut instead of the oat flour. Also, if you don’t want to use coconut oil, you can replace it with some cocoa butter.
6
2 tablespoons of cashew butter
1 teaspoon of coconut oil
Maple syrup to taste (I used 2 tablespoons)
¼ cup of oat flour
Cinnamon to taste – optional
30g (1oz) of dark chocolate
¼ cup of cashew nuts
1 tablespoon of cashew butter or coconut oil – optional
1 teaspoon of coconut oil
Maple syrup to taste (I used 2 tablespoons)
¼ cup of oat flour
Cinnamon to taste – optional
30g (1oz) of dark chocolate
¼ cup of cashew nuts
1 tablespoon of cashew butter or coconut oil – optional
Mix the cashew butter with maple syrup, coconut oil and cinnamon. Then add the oat flour little by little and keep mixing until it’s well incorporated.
Transfer the mixture into muffin molds and even it....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
89mg
3% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat1g6%
Monosaturated Fat4g27%
Cholesterol6mg2%
Sodium89mg3%
Potassium154mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar5g10%
Vitamin A7IU0%
Vitamin B60.2mg10%
Vitamin C0.4mg0%
Calcium20mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.