SaladsJanuary 02, 2014
Calories
404
Sodium
97mg
4% DV
Fat
4g
7% DV
Protein
20g
41% DV
Carbs
77g
26% DV
Fiber
16g
65% DV
Detox Quinoa & Veggie Salad
25
A detoxifying salad filled with quinoa, sweet potatoes, sweet bell peppers, corn, black beans, and cherry tomatoes.
6
1 cup quinoa, thoroughly rinsed
2 cups water
2 tsp. Knorr tomato bouillon
1 and ½ cups sweet potatoes (3 small ones)
1 can corn, drained and rinsed
1 can black beans, drained and rinsed
1 cup mini sweet bell peppers, de-seeded and chopped
1 cup cherry tomatoes, halved
3 tbsp. cilantro, finely chopped
Salt & Pepper, to taste
1 medium lime or 3 tbsp. lime juice
2 cups water
2 tsp. Knorr tomato bouillon
1 and ½ cups sweet potatoes (3 small ones)
1 can corn, drained and rinsed
1 can black beans, drained and rinsed
1 cup mini sweet bell peppers, de-seeded and chopped
1 cup cherry tomatoes, halved
3 tbsp. cilantro, finely chopped
Salt & Pepper, to taste
1 medium lime or 3 tbsp. lime juice
Combine the rinsed quinoa, water and tomato bouillon in a medium pot. Follow package instructions to cook the quinoa.
Meanwhile, poke holes in the sweet potatoes and cook them in the microwave for about 5-6...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
97mg
4% DV
Fat
4g
7% DV
Protein
20g
41% DV
Carbs
77g
26% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g13%
Monosaturated Fat1g8%
Cholesterol3mg1%
Sodium97mg4%
Potassium1486mg42%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar6g12%
Vitamin A11376IU227%
Vitamin B61mg69%
Vitamin C27mg45%
Calcium128mg12%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.