CookiesFebruary 21, 2013
Calories
193
Sodium
7mg
0% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
28g
9% DV
Fiber
4g
17% DV
DIY: Fast and Easy Granola Bars
180
These little homemade granola/powerbars are the PERFECT treat. The are packed full of nutrition and are absolutely delicious! I love them, my husband loves them, and the kids LOVE them! The best part is how incredibly fast and easy they are to make.
24
2 cups quick oats
1 cup all natural peanut butter (You can get this at Smith's Marketplace here in Utah. They have the coolest machine that grinds whole peanuts into smooth delicious peanut butter.)
1 cup honey
1 cup dark chocolate chips
1 cup dried cranberries
1 cup ground flax (This is also something I found at my local Smith's Marketplace. It is by the health food in the refrigerator section.)
almonds (optional)
1 cup all natural peanut butter (You can get this at Smith's Marketplace here in Utah. They have the coolest machine that grinds whole peanuts into smooth delicious peanut butter.)
1 cup honey
1 cup dark chocolate chips
1 cup dried cranberries
1 cup ground flax (This is also something I found at my local Smith's Marketplace. It is by the health food in the refrigerator section.)
almonds (optional)
Mix all ingredients together and stir until well blended. Spread mixture onto a cookie sheet or pan and refrigerate until ready to serve. Store in the refrigerator for 1-2 weeks or freeze for later...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
7mg
0% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
28g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.58g3%
Monosaturated Fat5g32%
Cholesterol0.97mg0%
Sodium7mg0%
Potassium96mg2%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar19g38%
Vitamin A5IU0%
Vitamin B60.09999999999999999mg5%
Vitamin C0.30000000000000004mg0%
Calcium39mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.