BeverageFebruary 03, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Diy Fitness Smoothie Packs
247
So it's a new year, and I have the perfect fitness tips and a diy smoothie pack recipe for a new healthy you!
Rasberries
Apples
Cranberries
(Basically any fruit of your choice!)
Ziploc snack bags
Quart size freezer bags
Parchment paper or wax paper or aluminum foil
Ice cube trays
Apples
Cranberries
(Basically any fruit of your choice!)
Ziploc snack bags
Quart size freezer bags
Parchment paper or wax paper or aluminum foil
Ice cube trays
Slice your fruit.Basically, you just need something that'll allow the fruit to spread out flat so that it doesn't freeze in clumps, while catching the juices. I just lined my freezer shelves with parchment...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.