Main Dishes
Calories
436
Sodium
678mg
28% DV
Fat
23g
35% DV
Protein
13g
26% DV
Carbs
68g
23% DV
Fiber
9g
39% DV
Dovi & Sadza
August 04, 2014
474
You are probably asking, "WHAT is Dovi and Sadza?". Great question! I promise it isn't just chicken dunked in tomato sauce (I know it kind of looks like that, but it is far from it!). This is a traditional Zimbabwean dish. Dovi is a chicken stew made with tomatoes, spices and can you believe it? Peanut butter! Don't get scared away though! It is fantastic! Sadza, the national Zimbabwean dish, is a corn meal mixture, used to dip into soups and stews. We don't really have
4
Dovi:
1/2 of a purple onion, thinly sliced
2 TBS butter
1/2 TBS garlic powder
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne pepper
1 Maggi cube, or 1 tsp bouillon
2 chicken breasts, in large chunks
2 large tomatoes
3/4 cup water
2 TBS creamy peanut butter
Sadza:
4 cups water
2 1/2 cups white cornmeal, finely ground
1/2 of a purple onion, thinly sliced
2 TBS butter
1/2 TBS garlic powder
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne pepper
1 Maggi cube, or 1 tsp bouillon
2 chicken breasts, in large chunks
2 large tomatoes
3/4 cup water
2 TBS creamy peanut butter
Sadza:
4 cups water
2 1/2 cups white cornmeal, finely ground
Dovi:
Saute the onions and butter in a stew pot over medium-high heat until the onions are translucent. Add the seasonings and the chicken. Saute until the chicken is cooked through.
Puree the tomatoes in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
436
Sodium
678mg
28% DV
Fat
23g
35% DV
Protein
13g
26% DV
Carbs
68g
23% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 50%
Polysaturated Fat 5g 33%
Monosaturated Fat 8g 50%
Cholesterol 31mg 10%
Sodium 678mg 28%
Potassium 514mg 14%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 3g 6%
Vitamin A 1123IU 22%
Vitamin B6 3mg 158%
Vitamin C 14mg 24%
Calcium 79mg 7%
Iron 5mg 32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.