Main Dishes

Dump and Bake Butter Chicken and Rice

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Just 10 minutes of prep for this Dump-and-Bake Butter Chicken and Rice! Even the rice and the chicken cook together in one dish for an easy dinner!

6
1 (13.66 ounce) can coconut milk
1 (6 ounce) can tomato paste
2 cups low-sodium chicken broth
4 teaspoons minced garlic
2 teaspoons garam masala
1 teaspoon curry powder
½ teaspoon chili powder
½ teaspoon ginger powder
½ teaspoon salt, or more to taste
1 cup diced onion
1 cup uncooked long grain white rice
1 ½ lbs. skinless, boneless chicken (thigh or breast meat); sliced into tenders or diced into bite-sized pieces
2 tablespoons chopped fresh cilantro or parsley, for garnish
Preheat oven to 375 degrees F. Spray a 13-inch by 9-inch baking dish with cooking spray. In the prepared dish (or in a separate microwave-safe bowl), whisk together the coconut milk, tomato paste, chicken...
See the full directions on my site
Nutritions

Calories
342

Sodium
352mg
14% DV

Fat
16g
24% DV

Protein
12g
25% DV

Carbs
36g
12% DV

Fiber
4g
16% DV

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Our oven-roasted broccoli steaks are a great way to change up the way you can make broccoli! It is an easy vegetable side dish or can be transformed into be the main dish.  Have you ever tried any broccoli steak recipes before? It is a great way to use the whole head of broccoli, not ...

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