Dump and Bake Butter Chicken and Rice

January 20, 2017

506

Just 10 minutes of prep for this Dump-and-Bake Butter Chicken and Rice! Even the rice and the chicken cook together in one dish for an easy dinner!

1 (13.66 ounce) can coconut milk
1 (6 ounce) can tomato paste
2 cups low-sodium chicken broth
4 teaspoons minced garlic
2 teaspoons garam masala
1 teaspoon curry powder
½ teaspoon chili powder
½ teaspoon ginger powder
½ teaspoon salt, or more to taste
1 cup diced onion
1 cup uncooked long grain white rice
1 ½ lbs. skinless, boneless chicken (thigh or breast meat); sliced into tenders or diced into bite-sized pieces
2 tablespoons chopped fresh cilantro or parsley, for garnish

Preheat oven to 375 degrees F. Spray a 13-inch by 9-inch baking dish with cooking spray. In the prepared dish (or in a separate microwave-safe bowl), whisk together the coconut milk, tomato paste, chicken...
See the full directions on my site

Nutritions

Calories
342

Sodium
352mg
14% DV

Fat
16g
24% DV

Protein
12g
25% DV

Carbs
36g
12% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 0.8999999999999999g 5%

Monosaturated Fat 1g 12%

Cholesterol 21mg 7%

Sodium 352mg 14%

Potassium 678mg 19%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 5g 11%

Vitamin A 620IU 12%

Vitamin B6 0.38mg 19%

Vitamin C 11mg 19%

Calcium 55mg 5%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Kosher Dinner Indian Chicken Baked Sugar Free