Main DishesJanuary 20, 2017
Calories
342
Sodium
352mg
14% DV
Fat
16g
24% DV
Protein
12g
25% DV
Carbs
36g
12% DV
Fiber
4g
16% DV
Dump and Bake Butter Chicken and Rice
467
Just 10 minutes of prep for this Dump-and-Bake Butter Chicken and Rice! Even the rice and the chicken cook together in one dish for an easy dinner!
6
1 (13.66 ounce) can coconut milk
1 (6 ounce) can tomato paste
2 cups low-sodium chicken broth
4 teaspoons minced garlic
2 teaspoons garam masala
1 teaspoon curry powder
½ teaspoon chili powder
½ teaspoon ginger powder
½ teaspoon salt, or more to taste
1 cup diced onion
1 cup uncooked long grain white rice
1 ½ lbs. skinless, boneless chicken (thigh or breast meat); sliced into tenders or diced into bite-sized pieces
2 tablespoons chopped fresh cilantro or parsley, for garnish
1 (6 ounce) can tomato paste
2 cups low-sodium chicken broth
4 teaspoons minced garlic
2 teaspoons garam masala
1 teaspoon curry powder
½ teaspoon chili powder
½ teaspoon ginger powder
½ teaspoon salt, or more to taste
1 cup diced onion
1 cup uncooked long grain white rice
1 ½ lbs. skinless, boneless chicken (thigh or breast meat); sliced into tenders or diced into bite-sized pieces
2 tablespoons chopped fresh cilantro or parsley, for garnish
Preheat oven to 375 degrees F. Spray a 13-inch by 9-inch baking dish with cooking spray.
In the prepared dish (or in a separate microwave-safe bowl), whisk together the coconut milk, tomato paste, chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
342
Sodium
352mg
14% DV
Fat
16g
24% DV
Protein
12g
25% DV
Carbs
36g
12% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat0.8999999999999999g5%
Monosaturated Fat1g12%
Cholesterol21mg7%
Sodium352mg14%
Potassium678mg19%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g11%
Vitamin A620IU12%
Vitamin B60.38mg19%
Vitamin C11mg19%
Calcium55mg5%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.