Main Dishes

Dump-and-Bake Chicken Divan

362

This Dump-and-Bake Chicken Divan is an easier, faster version of the classic dinnertime favorite! Broccoli and chicken are layered with a creamy, cheesy sauce and finished with a breadcrumb topping. It’s simple, it’s delicious, and it comes together in just minutes!

6
4 cups cooked, diced chicken (you can use leftover meat, a rotisserie chicken, or prepared cooked chicken strips like Tyson Grilled & Ready)

24 ounces frozen broccoli florets, thawed

2 (10.5 ounce) cans condensed cream of chicken soup (NOT diluted)

½ cup mayonnaise

¼ cup white wine (or chicken broth)

1 teaspoon lemon juice

½ cup shredded cheddar cheese

½ cup breadcrumbs

1 tablespoon melted butter
Preheat oven to 350 degrees F. Spray a 9 x 13-inch baking dish with cooking spray. Arrange chicken and broccoli in the bottom of the prepared dish. Stir together soup, mayonnaise, wine, and lemon juice....
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Nutritions

Calories
2641

Sodium
2703mg
112% DV

Fat
262g
403% DV

Protein
14g
29% DV

Carbs
21g
7% DV

Fiber
5g
22% DV

Marinated Taro Root

1394

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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