Dump-and-Bake Chicken Teriyaki

March 22, 2017

With just 5 minutes of prep and only 5 ingredients, this Dump-and-Bake Chicken Teriyaki is an easy, family-friendly dinner for busy nights! Tender, juicy chicken bakes in a rich, sweet-and-savory sauce for a complex dish that tastes like you spent hours in the kitchen. Served with rice and plenty of steamed vegetables, this healthy dinner is a simple way to bring the family together at the end of the day — without much effort on your part!

4-6 small, boneless skinless chicken breasts (about 4 ounces each)
1 ¼ cups Soy Vay Veri Veri Teriyake Marinade
2 cups broccoli florets*
1 red bell pepper, chopped
1 cup chopped onion**
Optional for serving: cooked rice, additional vegetables, sliced green onion

Preheat oven to 425 degrees F. Spray a large baking dish (I used a deep 11 x 7-inch dish) with cooking spray. Sprinkle chicken with a little bit of salt and pepper, to taste. Place vegetables in the bottom...
See the full directions on my site

Nutritions

Calories
834

Sodium
216mg
9% DV

Fat
54g
83% DV

Protein
2g
5% DV

Carbs
7g
2% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 25g 126%

Polysaturated Fat 7g 48%

Monosaturated Fat 21g 134%

Cholesterol 62mg 20%

Sodium 216mg 9%

Potassium 204mg 5%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 2g 4%

Vitamin A 1785IU 35%

Vitamin B6 0.8mg 40%

Vitamin C 36mg 61%

Calcium 42mg 4%

Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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