Main Dishes

Dump-and-Bake Chicken Teriyaki

13

With just 5 minutes of prep and only 5 ingredients, this Dump-and-Bake Chicken Teriyaki is an easy, family-friendly dinner for busy nights! Tender, juicy chicken bakes in a rich, sweet-and-savory sauce for a complex dish that tastes like you spent hours in the kitchen. Served with rice and plenty of steamed vegetables, this healthy dinner is a simple way to bring the family together at the end of the day — without much effort on your part!

4
4-6 small, boneless skinless chicken breasts (about 4 ounces each)
1 ¼ cups Soy Vay Veri Veri Teriyake Marinade
2 cups broccoli florets*
1 red bell pepper, chopped
1 cup chopped onion**
Optional for serving: cooked rice, additional vegetables, sliced green onion
Preheat oven to 425 degrees F. Spray a large baking dish (I used a deep 11 x 7-inch dish) with cooking spray. Sprinkle chicken with a little bit of salt and pepper, to taste. Place vegetables in the bottom...
See the full directions on my site
Nutritions

Calories
834

Sodium
216mg
9% DV

Fat
54g
83% DV

Protein
2g
5% DV

Carbs
7g
2% DV

Fiber
2g
10% DV
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These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.