Main DishesMarch 22, 2017
Calories
834
Sodium
216mg
9% DV
Fat
54g
83% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Dump-and-Bake Chicken Teriyaki
38
With just 5 minutes of prep and only 5 ingredients, this Dump-and-Bake Chicken Teriyaki is an easy, family-friendly dinner for busy nights! Tender, juicy chicken bakes in a rich, sweet-and-savory sauce for a complex dish that tastes like you spent hours in the kitchen. Served with rice and plenty of steamed vegetables, this healthy dinner is a simple way to bring the family together at the end of the day — without much effort on your part!
4
4-6 small, boneless skinless chicken breasts (about 4 ounces each)
1 ¼ cups Soy Vay Veri Veri Teriyake Marinade
2 cups broccoli florets*
1 red bell pepper, chopped
1 cup chopped onion**
Optional for serving: cooked rice, additional vegetables, sliced green onion
1 ¼ cups Soy Vay Veri Veri Teriyake Marinade
2 cups broccoli florets*
1 red bell pepper, chopped
1 cup chopped onion**
Optional for serving: cooked rice, additional vegetables, sliced green onion
Preheat oven to 425 degrees F. Spray a large baking dish (I used a deep 11 x 7-inch dish) with cooking spray.
Sprinkle chicken with a little bit of salt and pepper, to taste.
Place vegetables in the bottom...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
834
Sodium
216mg
9% DV
Fat
54g
83% DV
Protein
2g
5% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g126%
Polysaturated Fat7g48%
Monosaturated Fat21g134%
Cholesterol62mg20%
Sodium216mg9%
Potassium204mg5%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A1785IU35%
Vitamin B60.8mg40%
Vitamin C36mg61%
Calcium42mg4%
Iron0.6mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.