Dump and Bake Italian Chicken and Rice

May 11, 2015

1011

This Dump and Bake Italian Chicken and Rice is an easy and healthy dinner recipe that comes together in about 10 minutes! Even the rice cooks in the dish, making this a fast and wholesome casserole to please even the pickiest little eaters.

2 cups marinara sauce
1 can (15 ounces) Italian diced tomatoes ( undrained )
1 cup uncooked long grain white rice
1 (½ lbs.) skinless ( boneless chicken breast )
1 teaspoon Italian seasoning
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
2 tablespoons chopped fresh parsley

Preheat oven to 375 degrees F. Stir marinara sauce, tomatoes, and rice together in a 13-inch by 9-inch baking dish. Place chicken on top. Sprinkle chicken with Italian seasoning. Cover the baking dish...
See the full directions on my site

Nutritions

Calories
647

Sodium
848mg
35% DV

Fat
24g
37% DV

Protein
51g
102% DV

Carbs
48g
16% DV

Fiber
4g
18% DV