Main DishesSeptember 25, 2017
Calories
895
Sodium
908mg
37% DV
Fat
69g
107% DV
Protein
19g
38% DV
Carbs
41g
14% DV
Fiber
6g
27% DV
Dump-and-Bake Mexican Lasagna
60
There’s no prep work necessary for this easy Dump-and-Bake Mexican Lasagna! With layers of chicken, tortillas, and cheese, it’s a one dish meal that comes together in just minutes for a healthy and delicious weeknight dinner!
6
2 cups diced, cooked chicken
½ cup frozen diced onion (or about ½ of a small onion, diced)
½ cup finely-diced sweet bell pepper (any color is fine)
1 (14.5-ounce) can petite-diced tomatoes, drained
1 (10 ounce) can enchilada sauce (or can substitute with 1 ¼ cups taco sauce for a mild, kid-friendly option)
¼ cup sliced olives, plus extra for garnish
Pinch of salt
1 ½ cups (6 ounces) shredded cheddar cheese, divided
1 cup small curd cottage cheese (or can use an equal amount of ricotta cheese)
1 egg, beaten
6-8 corn tortillas
½ cup crushed tortilla chips
Optional garnish: sliced green onions, diced avocado, halved cherry tomatoes, sour cream
½ cup frozen diced onion (or about ½ of a small onion, diced)
½ cup finely-diced sweet bell pepper (any color is fine)
1 (14.5-ounce) can petite-diced tomatoes, drained
1 (10 ounce) can enchilada sauce (or can substitute with 1 ¼ cups taco sauce for a mild, kid-friendly option)
¼ cup sliced olives, plus extra for garnish
Pinch of salt
1 ½ cups (6 ounces) shredded cheddar cheese, divided
1 cup small curd cottage cheese (or can use an equal amount of ricotta cheese)
1 egg, beaten
6-8 corn tortillas
½ cup crushed tortilla chips
Optional garnish: sliced green onions, diced avocado, halved cherry tomatoes, sour cream
Preheat oven to 350 degrees F. Spray a deep 11 x 7-inch dish, a shallow 9 x 13-inch dish, or any other similar-sized dish with cooking spray.
In a large bowl, stir together chicken, onion, bell pepper,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
895
Sodium
908mg
37% DV
Fat
69g
107% DV
Protein
19g
38% DV
Carbs
41g
14% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat41g207%
Polysaturated Fat8g52%
Monosaturated Fat19g123%
Cholesterol185mg62%
Sodium908mg37%
Potassium488mg13%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar4g8%
Vitamin A2480IU49%
Vitamin B60.41mg20%
Vitamin C21mg35%
Calcium327mg32%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.