Main Dishes January 06, 2017
Calories
560
Sodium
1753mg
73% DV
Fat
30g
46% DV
Protein
35g
70% DV
Carbs
37g
12% DV
Fiber
5g
23% DV
Dump and Bake Zucchini Pizza Casserole
312
Just 10 minutes of prep for this easy, healthy, low-carb dinner (that the kids will love too): DUMP-AND-BAKE ZUCCHINI PIZZA CASSEROLE!
8
4 cups “zoodles” (zucchini noodles) (I used about 3 small zucchinis)*
½ teaspoon salt
2 eggs
½ cup grated Parmesan cheese
2 cups shredded mozzarella cheese, divided
1 cup shredded cheddar cheese, divided
14 ounces pizza sauce
15 slices turkey pepperoni
½ teaspoon salt
2 eggs
½ cup grated Parmesan cheese
2 cups shredded mozzarella cheese, divided
1 cup shredded cheddar cheese, divided
14 ounces pizza sauce
15 slices turkey pepperoni
Preheat oven to 400 degrees F. Spray a 13x9-inch baking dish with cooking spray and set aside.
Place zucchini in a colander, sprinkle with salt, and allow to sit for about 10 minutes (this will help draw...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
560
Sodium
1753mg
73% DV
Fat
30g
46% DV
Protein
35g
70% DV
Carbs
37g
12% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 76%
Polysaturated Fat 5g 32%
Monosaturated Fat 9g 61%
Cholesterol 85mg 28%
Sodium 1753mg 73%
Potassium 130mg 3%
Protein 35g 70%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 6g 13%
Vitamin A 1175IU 23%
Vitamin B6 4mg 232%
Vitamin C 7mg 11%
Calcium 594mg 59%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
