Main DishesDecember 01, 2014
Calories
856
Sodium
1884mg
78% DV
Fat
57g
88% DV
Protein
31g
63% DV
Carbs
60g
20% DV
Fiber
10g
43% DV
Dumpling Squash filled with Turkey Day Leftovers
32
Use up your turkey, veggies and gravy in this easy roasted squash Chopped recipe. You'll even find out how to Chop all hard shelled winter squash. Serves 2/
2
Baking Sheet Ingredients:
2 Dumpling Squash, with the top Chopped off. You’ll seed them after they’re roasted
1 teaspoon Olive Oil
1/2 teaspoon or a Sprinkling of Kosher Salt
Bowl/Pan Ingredients:
1 Tablespoon Olive Oil
1/2 cup Chopped Onion
1/2 cup Chopped Mushrooms
1/2 cup Chopped Carrots
1/2 cup Chopped Celery
1/2 cup Corn. I used frozen, but you could use fresh or canned. Drain the canned, but no need to defrost the frozen
1 cup Leftover Turkey Gravy
6 oz. Leftover Turkey Meat, Chopped
1/2 cup Quinoa
2 cups Arugula, Chopped
1 teaspoon Poultry Seasoning
Kosher or Sea Salt to taste
2 Dumpling Squash, with the top Chopped off. You’ll seed them after they’re roasted
1 teaspoon Olive Oil
1/2 teaspoon or a Sprinkling of Kosher Salt
Bowl/Pan Ingredients:
1 Tablespoon Olive Oil
1/2 cup Chopped Onion
1/2 cup Chopped Mushrooms
1/2 cup Chopped Carrots
1/2 cup Chopped Celery
1/2 cup Corn. I used frozen, but you could use fresh or canned. Drain the canned, but no need to defrost the frozen
1 cup Leftover Turkey Gravy
6 oz. Leftover Turkey Meat, Chopped
1/2 cup Quinoa
2 cups Arugula, Chopped
1 teaspoon Poultry Seasoning
Kosher or Sea Salt to taste
Brush the cut sides of the Dumpling Squash with the Olive Oil and sprinkle with salt. Place cut side down on baking sheet. Roast for 20 -25 minutes, till flesh is soft, but the shell still stay intact. The...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
856
Sodium
1884mg
78% DV
Fat
57g
88% DV
Protein
31g
63% DV
Carbs
60g
20% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g128%
Polysaturated Fat8g50%
Monosaturated Fat23g146%
Cholesterol149mg50%
Sodium1884mg78%
Potassium841mg24%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar12g25%
Vitamin A8258IU165%
Vitamin B63mg165%
Vitamin C12mg21%
Calcium142mg14%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.