Main Dishes
July 20, 2018
Calories
1114
Sodium
1181mg
49% DV
Fat
50g
77% DV
Protein
56g
112% DV
Carbs
89g
30% DV
Fiber
26g
107% DV
Dutch Oven Enchilada Casserole
892
When I started cooking in a Dutch oven I looked for meals that were flavorful and filling. There had to be enough to go around and make everyone happy. This is one of those meals! It has so much flavor and makes a large pot full of goodness. You can’t go wrong when you take the lid off this dish, everyone will love it!
8
1 cup rice ( cooked )
ÂĽ cup olive oil
3 cups diced fresh tomatoes
3 cloves garlic ( minced )
1 large onion ( diced )
4 tsp. chili powder
2 tsp. paprika
2 tsp. cumin
2 c chicken ( cubbed )
salt & pepper
1 can pinto beans ( 15 oz., drained and rinsed )
1 can kidney beans ( 15 oz., drained and rinsed )
1 jar salsa Verde, 16 oz.
12 corn tortillas
1 can corn ( 11 oz., drained )
1½ lbs. cheddar jack cheese
Enchilada Sauce
2 T olive oil
ÂĽ cup red bell pepper ( diced )
ÂĽ cup onion ( diced )
1 T chopped garlic
2 tsp. chili powder
1 tsp. cumin
ÂĽ tsp. cayenne pepper
1 chicken bouillon cube
salt and pepper
1 T flour
½ c chicken stock
1 can tomato sauce, 15 oz.
ÂĽ cup olive oil
3 cups diced fresh tomatoes
3 cloves garlic ( minced )
1 large onion ( diced )
4 tsp. chili powder
2 tsp. paprika
2 tsp. cumin
2 c chicken ( cubbed )
salt & pepper
1 can pinto beans ( 15 oz., drained and rinsed )
1 can kidney beans ( 15 oz., drained and rinsed )
1 jar salsa Verde, 16 oz.
12 corn tortillas
1 can corn ( 11 oz., drained )
1½ lbs. cheddar jack cheese
Enchilada Sauce
2 T olive oil
ÂĽ cup red bell pepper ( diced )
ÂĽ cup onion ( diced )
1 T chopped garlic
2 tsp. chili powder
1 tsp. cumin
ÂĽ tsp. cayenne pepper
1 chicken bouillon cube
salt and pepper
1 T flour
½ c chicken stock
1 can tomato sauce, 15 oz.
In a hot dutch oven heat oil and add tomatoes, garlic and onions. cook for 3 - 4 minutes, then add 2 T chili powder, 1 tsp. paprika and 1 tsp. cumin, cook for another couple of minutes. Transfer tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1114
Sodium
1181mg
49% DV
Fat
50g
77% DV
Protein
56g
112% DV
Carbs
89g
30% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
81%
Polysaturated Fat
8g
50%
Monosaturated Fat
26g
163%
Cholesterol
105mg
35%
Sodium
1181mg
49%
Potassium
1982mg
56%
Protein
56g
112%
% DAILY VALUE*
Total Carbohydrate
Fiber
26g
107%
Sugar
6g
12%
Vitamin A
1749IU
34%
Vitamin B6
1mg
80%
Vitamin C
17mg
29%
Calcium
397mg
39%
Iron
8mg
49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.