Main Dishes

Dutch Oven Enchilada Casserole

July 20, 2018

859

When I started cooking in a Dutch oven I looked for meals that were flavorful and filling. There had to be enough to go around and make everyone happy. This is one of those meals! It has so much flavor and makes a large pot full of goodness. You can’t go wrong when you take the lid off this dish, everyone will love it!

1 cup rice ( cooked )
¼ cup olive oil
3 cups diced fresh tomatoes
3 cloves garlic ( minced )
1 large onion ( diced )
4 tsp. chili powder
2 tsp. paprika
2 tsp. cumin
2 c chicken ( cubbed )
salt & pepper
1 can pinto beans ( 15 oz., drained and rinsed )
1 can kidney beans ( 15 oz., drained and rinsed )
1 jar salsa Verde, 16 oz.
12 corn tortillas
1 can corn ( 11 oz., drained )
1½ lbs. cheddar jack cheese
Enchilada Sauce
2 T olive oil
¼ cup red bell pepper ( diced )
¼ cup onion ( diced )
1 T chopped garlic
2 tsp. chili powder
1 tsp. cumin
¼ tsp. cayenne pepper
1 chicken bouillon cube
salt and pepper
1 T flour
½ c chicken stock
1 can tomato sauce, 15 oz.

In a hot dutch oven heat oil and add tomatoes, garlic and onions. cook for 3 - 4 minutes, then add 2 T chili powder, 1 tsp. paprika and 1 tsp. cumin, cook for another couple of minutes. Transfer tomato...
See the full directions on my site

Nutritions

Calories
1114

Sodium
1181mg
49% DV

Fat
50g
77% DV

Protein
56g
112% DV

Carbs
89g
30% DV

Fiber
26g
107% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 81%

Polysaturated Fat 8g 50%

Monosaturated Fat 26g 163%

Cholesterol 105mg 35%

Sodium 1181mg 49%

Potassium 1982mg 56%

Protein 56g 112%

% DAILY VALUE^*

Total Carbohydrate

Fiber 26g 107%

Sugar 6g 12%

Vitamin A 1749IU 34%

Vitamin B6 1mg 80%

Vitamin C 17mg 29%

Calcium 397mg 39%

Iron 8mg 49%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

olive oil garlic chicken corn tortillas cayenne pepper 3 guys outside dutch oven cooking

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Nutritions

Calories
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Sodium
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14% DV

Fat
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14% DV

Protein
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9% DV

Carbs
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14% DV

Fiber
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Fat

Saturated Fat 5g 27%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 2g 16%

Cholesterol 35mg 11%

Sodium 342mg 14%

Potassium 406mg 11%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 18g 37%

Vitamin A 302IU 6%

Vitamin B6 0.36mg 18%

Vitamin C 0.9mg 1%

Calcium 143mg 14%

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Sodium
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Polysaturated Fat 0.37g 2%

Monosaturated Fat 0.35g 2%

Cholesterol 0.74mg 0%

Sodium 3mg 0%

Potassium 83mg 2%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 7g 15%

Vitamin A 405IU 8%

Vitamin B6 0.37mg 18%

Vitamin C 14mg 23%

Calcium 19mg 1%

Iron 0.93mg 5%

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Sodium
465mg
19% DV

Fat
61g
94% DV

Protein
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175% DV

Carbs
212g
72% DV

Fiber
28g
114% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 23g 119%

Polysaturated Fat 9g 61%

Monosaturated Fat 27g 172%

Cholesterol 224mg 75%

Sodium 465mg 19%

Potassium 4207mg 120%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 114%

Sugar 63g 126%

Vitamin A 7245IU 144%

Vitamin B6 3mg 154%

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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 1g 8%

Monosaturated Fat 2g 17%

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Sodium 14mg 0%

Potassium 149mg 4%

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Vitamin A 190IU 3%

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Iron 0.74mg 4%

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Dutch Oven Enchilada Casserole

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