Side DishesMay 02, 2015
Calories
58
Sodium
9mg
0% DV
Fat
5g
8% DV
Protein
0.6g
1% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
EASIEST CAULIFLOWER MASH
18
This is the easiest and most delicious way to make cauliflower mash. To me it tastes better than mashed potatoes and doesn't need gravy.
4
1 head of cauliflower
2 Tablespoons of butter
2 Tablespoons of butter
Cut up your cauliflower into florets and place in a microwaveable bowl.
Add the butter.
Microwave on high for 10 minutes.
Mix and microwave for 5 more minutes.
Test the florets to see if a fork can easily...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
9mg
0% DV
Fat
5g
8% DV
Protein
0.6g
1% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.22g1%
Monosaturated Fat1g9%
Cholesterol15mg5%
Sodium9mg0%
Potassium82mg2%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.5g1%
Vitamin A177IU3%
Vitamin B60.05mg2%
Vitamin C12mg21%
Calcium8mg0%
Iron0.11mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.