Side Dishes
Calories
58
Sodium
9mg
0% DV
Fat
5g
8% DV
Protein
0.6g
1% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
EASIEST CAULIFLOWER MASH
May 02, 2015
34
This is the easiest and most delicious way to make cauliflower mash. To me it tastes better than mashed potatoes and doesn't need gravy.
4
1 head of cauliflower
2 Tablespoons of butter
2 Tablespoons of butter
Cut up your cauliflower into florets and place in a microwaveable bowl.
Add the butter.
Microwave on high for 10 minutes.
Mix and microwave for 5 more minutes.
Test the florets to see if a fork can easily...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
9mg
0% DV
Fat
5g
8% DV
Protein
0.6g
1% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 0.22g 1%
Monosaturated Fat 1g 9%
Cholesterol 15mg 5%
Sodium 9mg 0%
Potassium 82mg 2%
Protein 0.6g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.6g 2%
Sugar 0.5g 1%
Vitamin A 177IU 3%
Vitamin B6 0.05mg 2%
Vitamin C 12mg 21%
Calcium 8mg 0%
Iron 0.11mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
