Main DishesApril 08, 2013
Calories
483
Sodium
233mg
9% DV
Fat
33g
51% DV
Protein
19g
39% DV
Carbs
25g
8% DV
Fiber
7g
31% DV
Easy Chicken Fried Rice
145
This scrumptious fried rice is a snap to make and is super versatile!
4
2 tbsp vegetable oil
1/2 cup green onions, sliced
1/2 cup red bell pepper, diced small
1/2 cup shredded carrots
2 cloves garlic, minced
1 tbsp fresh ginger, grated
1 cup cooked chicken, diced
3 cups cold, cooked rice
3 to 4 tbsp reduced sodium soy sauce
1/2 cup frozen peas, defrosted
1/2 cup green onions, sliced
1/2 cup red bell pepper, diced small
1/2 cup shredded carrots
2 cloves garlic, minced
1 tbsp fresh ginger, grated
1 cup cooked chicken, diced
3 cups cold, cooked rice
3 to 4 tbsp reduced sodium soy sauce
1/2 cup frozen peas, defrosted
Pour oil into a wok or large skillet. Heat over high heat until oil ripples.
Add green onion, stir fry for 1 minute.
Add red pepper, stir fry for 1 minute.
Add carrot, stir fry for 1 minute.
Add garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
483
Sodium
233mg
9% DV
Fat
33g
51% DV
Protein
19g
39% DV
Carbs
25g
8% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g106%
Polysaturated Fat2g15%
Monosaturated Fat9g61%
Cholesterol109mg36%
Sodium233mg9%
Potassium667mg19%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar3g6%
Vitamin A3828IU76%
Vitamin B60.5mg25%
Vitamin C8mg14%
Calcium279mg27%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.