Main Dishes

Easy Chicken Fried Rice

74

This scrumptious fried rice is a snap to make and is super versatile!

4
2 tbsp vegetable oil
1/2 cup green onions, sliced
1/2 cup red bell pepper, diced small
1/2 cup shredded carrots
2 cloves garlic, minced
1 tbsp fresh ginger, grated
1 cup cooked chicken, diced
3 cups cold, cooked rice
3 to 4 tbsp reduced sodium soy sauce
1/2 cup frozen peas, defrosted
Pour oil into a wok or large skillet. Heat over high heat until oil ripples. Add green onion, stir fry for 1 minute. Add red pepper, stir fry for 1 minute. Add carrot, stir fry for 1 minute. Add garlic...
See the full directions on my site
Nutritions

Calories
483

Sodium
233mg
9% DV

Fat
33g
51% DV

Protein
19g
39% DV

Carbs
25g
8% DV

Fiber
7g
31% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV